What Causes Weight Gain in Menopause and How to Control It

What Causes Weight Gain in Menopause and How to Control It

There is one thing sure about menopause, and that is the fact that it doesn’t come unannounced. As a matter of fact, menopause begins a few years before you actually notice it. And this pre-menopause phase is known by the name perimenopause. However, it’s hard to find out when this perimenopause phase starts. It’s like […]

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43 Signs of Fibromyalgia You Should Be Aware Of

43 Signs of Fibromyalgia You Should Be Aware Of

Fibromyalgia is more common than you think, with around 10 million Americans affected by it. In fact, someone can have this syndrome and not be aware of it. Sometimes even doctors fail to recognize it and diagnose patients with other conditions. But, knowing that you have fibromyalgia is really important as only in that way […]

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5 Exercises to Make Your Knees Strong and Healthy

5 Exercises to Make Your Knees Strong and Healthy

The knee is one of the most complex joints in the body. The knees participate in almost every physical activity. As a matter of fact, even when you are standing, the knees are bearing your weight. As the candles on the cake increase, the ligaments around the knees become stiff. Also, the muscles which surround […]

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Follow These Tips to Reduce Arthritis Symptoms Naturally

Follow These Tips to Reduce Arthritis Symptoms Naturally

Did you know that one in five adult Americans has some form of arthritis? This condition is characterized by painful, stiff, and hard to move bones and joints. Besides the loss of mobility and pain, arthritis might also lead to other health complications. The conventional treatment for this condition doesn’t target the underlying cause. Instead, […]

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2 Methods to Cleanse Your Colon from Toxic Waste

2 Methods to Cleanse Your Colon from Toxic Waste

The colon belongs to the digestive system, and it performs a number of important functions. It processes food that’s not digested in the small intestine, extracts water, vitamins, salt, and nutrients from ingestible food matter, and removes waste from the body. But, if it doesn’t function properly, the colon starts absorbing toxins instead of flushing […]

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5 Ways to Use Turmeric to Relieve Psoriasis Symptoms

5 Ways to Use Turmeric to Relieve Psoriasis Symptoms

You must have heard about the many health benefits of turmeric, but did you know that it’s also helpful in treating psoriasis? Psoriasis is an autoimmune disease which is characterized by overproduction of skin cells which accumulate on the surface of the skin. These extra cells form silvery patches and scales often followed by itching, […]

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