People have always cleansed their colon to support their body’s natural detox process, improve their digestion, and the overall life quality. Even the ancient Egyptians have used the so-called “colon lavage” method to cleanse the tissue throughout their colon in 1500 B.C.
The purpose of colon cleansing is to eliminate the accumulated waste stored by rehydrating impacted old stool. Usually, colon cleanses help loosen up the hardened stool by using water, thus enabling easier removal.
Nevertheless, the ultimate goal of cleansing the colon is to support and improve the function of your digestive organs. This, in turn, will positively affect your health and wellbeing.
Even though you may not necessarily need a colon cleanse, you can still benefit from flushing out a bacterial matter, waste, and toxic substances from your body.
Here are some of the benefits you’ll get by doing a colon cleanse.
Benefits of Colon Cleansing
Before we talk about the recipes, we should talk about why you should try them out. Here are some great benefits of cleansing your colon:
- Helps with the absorption of minerals and vitamins in the body
- Improves concentration and mental outlook
- Reduces the risk of colon cancer
- Improves the overall health
- Prevents constipation
- Boosts fertility rate in women
- Regulates proper blood circulation
- Helps with losing weight
- Increases the energy levels in the body
- Improves the digestive system
- Helps with sleeping
10 Natural Remedies of Natural Colon Cleanse
Here are some simple and useful home remedies you can try for cleansing your colon. Besides, they have no harmful side-effects and can prove quite useful, especially if you have problems with your digestive system.
1. Lemon Juice
This juice contains a lot of vitamin C which makes it an excellent antioxidant. Also, it can improve the function of your digestive system. Therefore, you should drink some lemon juice with a teaspoon of honey and a pinch of salt in a glass of warm water every morning.
Besides, it can help regulate the bowel movement and help your skin feel more healthy and look shiny. Plus, it can make your body feel energetic, especially if you take it with some apple juice. All you have to do is mix a teaspoon of apple and lemon juice together and drink it 2 or 3 times per day.
This mixture can help clean the colon and thin the mucus in the bowel.
If you drink one cup of yogurt every day you can improve your digestive system and help the colon remove the unnecessary toxins. Moreover, most types of yogurt contain live and active cultures that can help get rid of the bad bacteria.
On top of that, it is full of calcium and can stop the development of the cells in the lining of the colon. Plus, this remedy is very easy. Just add some cherries. Apples or even bananas to a low-fat yogurt and enjoy!
It can even help the stomach become more resilient to indigestion and flatulence.
3. Raw Vegetable Juice
Any vegetables are beneficial for the health. That is why a glass of raw vegetable juice can be a great way to cleanse the colon. It provides the body with the necessary lubrication to get rid of the dangerous toxins naturally.
Therefore, you need to drink this juice as much as you can.
This plant can help with bloating and the normal function of the colon. Moreover, it can keep the waste and toxins out of the way. All you have to do is add a teaspoon of ginger juice, water and some honey to the glass. Drink this about 2 to 3 times per day.
However, if you are pregnant or breastfeeding, avoid this colon cleansing method.
By drinking a lot of water, you can stimulate the natural function of the peristaltic action of the colon. Therefore, it can help become more functional and make the body feel highly hydrated. All you have to do is drink more than 10 glasses per day and consume fruits that contain a lot of juices.
6. Foods Rich with Fibers
These kinds of foods can help the colon become more active by removing the dangerous toxins and softening the stool. As a result, they can improve bowel movement. To achieve this, you need to eat fresh fruits, veggies, cereals, nuts, whole grains, beans, and seeds.
But when it comes to fruits and veggies, you should consume apples, pears, raspberries, broccoli, artichokes, peas, etc.
7. Sea Salt
Another effective remedy for cleansing your colon. It can remove parasites, bacteria, and toxins from the entire digestive system. If you want to make this remedy, you should boil a glass of water and add a bit of salt while it is boiling.
Let it cool, but make sure to drink it while warm. Later, lie down and rub your stomach downwards. This serves as a massage to relax your colon. Therefore, if you consume this remedy often, you won’t have any problems with your colon.
But remember, you need to keep your body hydrated, and you shouldn’t eat heavy meals. Heavy meals can block the colon even more.
8. Apple Juice
One of the most efficient remedies for cleansing your colon is fresh apple juice. Make sure to regularly consume it if you want to get rid of all the toxins in your liver and digestive system. Moreover, after every glass of fresh apple juice, wait for 30 minutes and drink a glass of water.
Try to do this every day if you want to see significant results and changes.
These seeds are rich in omega-3 fatty acids, antioxidants, and natural fibers. Plus, they can absorb the water that stacks inside the colon and removes some toxins. All you need to do is add a tablespoon of ground flaxseeds in a glass of water, mix them and drink it two times per day.
Just, make sure you pay attention to drink the remedy 30 minutes before breakfast and before you go to sleep. Furthermore, you can add the seeds to cereals if you want to prevent heart ailments, cancer, and diabetes.
10. Aloe Vera
Aloe Vera is a popular herb for detoxification. It has strong laxative properties which can be quite beneficial for the skin. To prepare the aloe for consumption, cut the leaf from the middle vertically and put the pulp in a blender.
Squeeze some lemon juice and blend it well. After you get the desired consistency, put it in the fridge for 3 hours before drinking it. You can consume it many times during the day if you want to cleanse your colon.
Try some of these colon cleansing remedies and see what works best for you.