15 Anti-Inflammatory Foods That Prevent Free Radical Damage

Just like with leaky gut syndrome, diabetes, heart disease, and other autoimmune conditions, oxidative stress from inflammation or free radical damage is the main cause of cancer. You may think of cancer as one type of disease, when in fact, it covers more than 100 different disorders on a cellular level.

Cancer is an uncontrolled division of cells which leads to abnormal cell growth or tumor. So, if abnormal cells start dividing without control, they can invade different parts of the body, like the lymphatic systems and blood.

Possible contributors to cancer development include environmental toxins, poor diet, infections or viruses, genetics, high-stress levels, lack of physical activity, poor nutrient absorption and poor digestion.

Besides the conventional treatment of cancer which includes radiation, chemotherapy, and other drugs, you can help reduce the risk by following a healthy diet with plenty of anti-inflammatory foods.

That would be lots of vegetables, fruits, herbs, and protein. Some of them fight inflammation, others help remove toxins and prevent free radical damage, while others force cancer cell death.

List of 15 Cancer-Fighting Foods

1. Beans

Beans are high in fiber and phytochemicals like saponins which can help prevent reproduction of cancer cells. Also, they contain protease inhibitors which slow the cancer cell division and phytic acid which slows the tumor progression.

What’s more, they contain Folate which cut the risk of pancreatic cancer.

2. Black Seed/ Black Seed Oil

Black seed can boost and keep your immune system healthy. You can also find it as black cumin seed, or black cumin. According to a research by Dr. Hwyda Arafar M.D., PhD, black cumin can destroy up to 80% of pancreatic cancer cells.

3. Carrots

This vegetable contains high levels of the antioxidant called beta-carotene. As researchers explain, carotenoids prevent toxic damage to cell membranes and slow cancer cell growth. Also, carrots are a great aid in the treatment of leukemia.

4. Cruciferous Vegetables

These vegetables contain two potent cancer fighters: indole-3-carbinols and sulforaphane. They include broccoli, bok choy, collards, kale, cauliflower, collards, and more.

These compounds help cleanse the body and prevent precancerous cells from progressing into malignant tumors. So, according to the American Institute for Cancer Research and the World Cancer Research Fund, cruciferous vegetables are most effective against esophagus, mouth, and stomach cancer.

So, a great suggestion for all beginners is adding plenty of broccoli sprouts to their diet.

5. Garlic

Garlic contains sulfur compounds which besides giving its strong odor, help speed up the DNA repair, prevent the formation of cancer-causing substances, and destroy cancer cells.

Other sulfur-rich foods that support the death of cancer cells include onions, shallots, leeks, and chives. They are especially effective at destroying breast, colon, prostate, and lung cancer cells.

6. Ginger

The powerful anti-inflammatory properties of ginger help slow the growth of cancer. Moreover, it helps relieve migraines, nausea, arthritis, and sore muscles.

The University of Michigan Comprehensive Cancer Center suggests that ginger’s anti-inflammatory effects can destroy ovarian cancer cells in a test tube faster than chemotherapy.

7. Grapes

Grapes contain resveratrol which can prevent LDL cholesterol oxidation and lower inflammation. What’s more, it helps induce cancer cell death and limits the spread of existing ones. Other fruits high in resveratrol are cranberries, blueberries, and pomegranate.

8. Green Tea

Green tea contains powerful antioxidants which support liver cleanse and stop cancer growth. They are polyphenols and catechins, especially epigallocatechin gallate. Also, according to laboratory studies, catechins in green tea can help shrink tumors.

9. Pomegranate

Pomegranate has potent antioxidant and anti-inflammatory properties. As studies suggest, this delicious fruit can hinder the growth of prostate cancer cells. However, avoid buying pomegranate juice high in sugar.

10. Sea Vegetables

Sea vegetables like Arame, Nori, Hijiki, Kombu, and Kelp contain high levels of important vitamins and minerals.

Kelp helps eliminate heavy metals and radioactive particles from the body. Hijiki boosts cytotoxic T cells, thus protecting against diseases such as cancer. Kombu is rich in carotenes, iodine, vitamin B,C, D, and E, magnesium, calcium, iron, silica, zinc, and potassium. Also, it helps reduce blood pressure levels.

On the other hand, Arame is used for reducing uterine and breast fibroids, and nori is loaded with calcium, carotenes, iodine, iron, and phosphorus. You can make detox baths by using dried seaweed powder.

11. Spinach

Spinach contains the carotenoids called zeaxanthin and lutein. They help flush free radicals and unstable molecules out of the body. Besides in spinach, you can also find them in other dark green leafy veggies.

One NIH/AARP study involving 490,000 people discovered that people who consumed more spinach had a lower risk of developing esophageal cancer. What’s more, other studies suggest that carotenoid-rich vegetables lower the risk of lung, endometrial, colorectal, and ovarian cancer as well.

12. Strawberries

Strawberries are high in ellagic acid, and vitamin C. The ellagic acid help slow the growth of tumors by supercharging certain enzymes with its anti-cancer properties. Moreover, this fruit is packed with antioxidants which help prevent free radical damage.

Other berries high in flavonoids and antioxidants are blueberries, raspberries, cranberries, and blackberries. They are said to reduce the risk of developing stomach, mouth, lung, and esophagus cancer.

13. Tomatoes

Tomatoes contain lycopene – an antioxidant which reduces the risk of prostate cancer. According to lab studies, lycopene could also stop the growth of lung, breast, and endometrial cancer cells. Besides tomatoes, other foods that contain this antioxidant are red bell peppers, pink grapefruit, and watermelon.

On the other hand, peppers and tomatoes contain solanine which can worsen a current inflammation in the body.

14. Turmeric

Numerous studies have proven the incredible healing properties of turmeric’s active compound – curcumin. One of them is the ability to destroy cancer cells.

15. Figs

Figs are loaded with antioxidants and fruit fibers which help prevent the development of cancer cells, especially breast cancer in post-menopausal women. Fresh or dried figs aid the treatment of stomach cancer as well.

Moreover, they are high in manganese, magnesium, copper, calcium, potassium, vitamin B6, and vitamin K. All these nutrients boost your immune system, thus improving your body’s ability to fight many illnesses and diseases.

As you can see, the best cancer-fighting foods are often the simplest ones. Make sure you eat plenty of them to boost your immune system and protect your body against illnesses and diseases.

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