Degenerative disc disease is a phrase used to describe the regular changes in the spinal discs as a person becomes older. The spinal discs are compressible, soft discs that separate the vertebrae. They can absorb shock and allow the spine to twist, flex, and bend.
The degenerative disc disease occurs in the discs of the lower back and neck. As a person ages, the spinal discs start to degenerate or break down, which can cause degenerative disc disease. Moreover, this can happen in people who actively smoke or do heavy lifting.
Also, there is a chance that obese people may develop the symptoms. The best way to treat the problem might be to try these natural alternatives. Here is what you can do to treat this spinal problem.
1. Fish Oil
The most common drugs that can treat neck pain are the nonsteroidal anti-inflammatory medications. However, fish oil may be the ideal natural alternative. It also contains anti-inflammatory properties and omega-3 fatty acids which may prove useful.
According to a study, 59% of the people who took omega-3 fatty acids for treating back and neck pain, didn’t have to continue using the nonsteroidal anti-inflammatory medications. In other words, fish oil might prove useful for treating neck and back pain.
2. Ginger Tea
As research claims, ginger has potent anti-inflammatory properties. To make this remedy, steep both freshly grated and ginger powder in boiling water. Consume this drink 2 or 3 times per day to soothe the pain.
Acupuncture can help restore the balance in the body by injecting needles in specific acupoints, also known as body points. As a result, it can be effective for treating the back and neck pain associated with degenerative disc disease.
However, to get the same effects, make sure to consult with a certified practitioner.
4. Lose Weight
Being overweight can put additional pressure and strain on the back, spine, and muscles. As a result, it makes it difficult for them to support the body posture. Which is why maintaining a healthy weight is necessary for reducing the stress on the spinal discs.
This plant can help ease the pain and inflammation. Plus, it contains plenty beneficial properties which might prove helpful for osteoarthritis. Furthermore, it can slow down the cartilage damage. To get these benefits, you can get a standardized extract of Boswellia that contains 150mg.
Take it 3 times per day for the span of 8 weeks. According to research, this plant can be useful for treating osteoporosis.
6. Apply Cold and Hot Packs
Cold and hot packs are known for providing pain relief. They can relax the hurt muscles and treat the numbing effect. Try first cold, then a hot pack, and see which one works best for you. Also, feel free to take a hot bath to relax the muscles.
Add turmeric to your diet to get rid of the pain. The anti-inflammatory compounds it contains can help soothe the pain and inflammation. To make this turmeric remedy, simply make turmeric tea by steeping the turmeric powder in some boiling water.
Also, feel free to add some turmeric to your diet to boost its effects.