Do you look older than your age?
The fast pace of life and stressful experiences lead to wrinkled old looking skin, but there is also one crucial thing which contributes to this, your diet.
Yes, in fact, the food you eat can make your skin look older. However, the right food can make your skin look younger.
As a matter of fact, a better diet can lead to the better-looking skin. There are wrinkle-fighting foods which can help protect your kind in different ways.
Some foods protect against free radicals, some hydrate the skin, others protect against sun damage and some foods build strong cell walls.
All you need to do is include these foods in your diet on a daily basis in order to feel the benefits. Read on, to find out which food is thought to be wrinkle-fighting food.
12 Anti-Aging Foods for Vibrant, Glowing Skin
1. Green Tea
The green tea is abundant with antioxidants, and it can protect your skin against sun damage. This is great since sun damage is the leading cause of wrinkles.
The blueberries are fantastic for your skin and also your immune system. The can help with your acne, blemishes, and wrinkles.
The cilantro is a herb which is abundant in antioxidants and minerals which are amazing for your skin, such as folates, vitamin C, and beta-carotene.
You can add cilantro in salads and soups. Also, the cilantro will help lower blood pressure, and it’s good for the cardiovascular health.
4. Bell Peppers
All pepper no matter whether green, red, orange or yellow are great for your skin. The bell peppers are rich in vitamin C. This vitamin can help with the production of collagen and it is also good for those people with dry skin.
5. Aronia Berries
These berries are a powerful antioxidant. The aronia berries help increase the circulation of blood, minimize wrinkles and acne and also reduce inflammation. You can use berries to make jam, use them in smoothies and muffins.
6. Coconut Oil
In case you didn’t know the coconut oil is marvelous for your skin. It can help soothe the skin tone, help treat dry skin and wrinkles as well.
You can add coconut oil to your smoothies, cook with it or apply it directly on your skin.
Grapes are great anti-aging food. Their skin contains resveratrol that slows down the aging process and fights inflammation. You can put grapes in your morning smoothie, or you can eat grapes as a snack.
The almonds contain vitamin E, which makes them an excellent food for the skin. In addition, they are abundant in omega 3 which supports the health of the joints, brain, and heart. You can add them to a green salad or in oatmeal.
The spinach can help slow down the aging process of the skin thanks to its content of beta-carotene, vitamin C, and vitamin E.
In addition, this food protects the skin from the UV rays. You can quickly add spinach to your soups, salads, and smoothies.
The avocado is abundant in vitamin E and omega 3. You can add it to salads or prepare it as you usually do.
11. Chia Seeds
Chia seeds are rich in fiber, omega 3 and protein. There are very beneficial for your skin. You can easily add chia to your usual diet, add these seeds in yogurt, smoothies, oatmeal, and salads.
12. Dark Chocolate
Believe it or not, but the dark chocolate is right for your skin. It doesn’t cause acne, it hydrates your skin, and it protects it from sun damage. The best dark chocolate is the one which contains 85 percent of cocoa.
Is your favorite food on this list? Now it’s easy all you need to do is eat to get the skin you always wanted.