It’s a well-known fact that apple cider vinegar is among the healthiest drinks. For centuries, this drink has been used for different cooking and also household purposes.
Moreover, the apple cider vinegar is an ancient folk remedy. It is said that it can help with different health issues. As a matter of fact, among people, the most famous vinegar is the apple cider vinegar.
The ACV comes with different health benefits, and science actually supports some of those benefits.
Furthermore, some of the most known benefits are improvement of diabetes symptoms, lower blood glucose levels, and weight loss. If you know about the benefits, but you are still not using apple cider vinegar, read the reasons below, and you might just change your mind.
15 Reasons to Include Apple Cider Vinegar on a Daily Basis
1. Reduces cravings and appetite
2. Boosts hair growth
3. Helps digestion
4. Helps eliminate warts
5. It is an excellent replacement for the usual heavy salad dressings
6. Strengthens and stimulates the immune system
7. Lowers bad cholesterol
8. Boost weight loss
9. Clears, tones and clarifies the skin
10. Combats diabetes and reduces the blood glucose levels
11. Helps eliminate bad breath
12. Helps with constipation
13. Lowers high blood pressure
14. Helps relieve heartburn
15. Beneficial for the health of the heart
How Is ACV Usually Used
Commonly the vinegar is used in salad dressing, in baking, as a preservative, and in cooking. However, it is not recommended to consume it straight since the apple cider vinegar contains a lot of acids.
You should know that the acid can lead to certain issues in case you take too much straight apple cider vinegar. Usually, people mix it with tea or water. But what if we told you that there is an easy and simple way to take apple cider vinegar anywhere at any time.
Yes, as a matter of fact, thanks to this way you can take apple cider vinegar while you walk to work, at the office while you are working or in the subway.
You will do it, and no one will notice, moreover this is a fantastic way to include it in the daily diet of your kids without having to force them.
Creative Way to Include Apple Cider Vinegar
If you cannot consume apple cider vinegar even when it is mixed with water or tea, this is ideal for you. Are you ready? You can make ACV gummies. Yes, it is simple, easy and tasty. Intrigued? Read on, to find out.
Apple Cider Vinegar Gummies
With these bite-sized gummies, you will get your necessary daily dose of ACV. To prepare this recipe you will need around five minutes, and to cook them you will need approximately sixty-five minutes, in total that is one hour and ten minutes.
Recipe for ACV Gummies
- Silicone molds or ice cube trays
- Big saucepan
- Wooden spoon
- Gelatin powder – 5 tablespoons
- Organic apple juice – 1 ½ cups
- Apple cider vinegar – ½ cup
- Water – ½ cup
How to Make the ACV Gummies
First, you need to take the big saucepan and add the water, apple cider vinegar, and apple juice. Then you should mix well.
Add the gelatin powder and mix again. Let the mixture stay for around 2 minutes. After you do this put the saucepan on medium-low heat. Take the wooden spoon and mix the mixture for 5 minutes or until you see that the gelatin is completely dissolved.
Remove the saucepan, and put the gelatin into the silicone molds or ice cube trays. Put them in the fridge and let them stay for 60 minutes before you serve them. Isn’t this a great way to include apple cider vinegar in your diet?