All Posts by NaDe

What Causes Weight Gain in Menopause and How to Control It

What Causes Weight Gain in Menopause and How to Control It

There is one thing sure about menopause, and that is the fact that it doesn’t come unannounced. As a matter of fact, menopause begins a few years before you actually notice it. And this pre-menopause phase is known by the name perimenopause. However, it’s hard to find out when this perimenopause phase starts. It’s like […]

Continue reading
5 Exercises to Make Your Knees Strong and Healthy

5 Exercises to Make Your Knees Strong and Healthy

The knee is one of the most complex joints in the body. The knees participate in almost every physical activity. As a matter of fact, even when you are standing, the knees are bearing your weight. As the candles on the cake increase, the ligaments around the knees become stiff. Also, the muscles which surround […]

Continue reading
6 Ways to Flush Out Kidney Stones without Medication

6 Ways to Flush Out Kidney Stones without Medication

The kidney stones might form when there is an excessive amount of calcium in the kidneys. When the kidney stones form, they might trigger pain. Usually, this happens when the kidney stones have formed into big lumps in the kidneys. However, you should know that there are natural ways to treat kidney stones. Read on, […]

Continue reading
5 Ways to Relieve Shoulder Pain at Home

5 Ways to Relieve Shoulder Pain at Home

Those who have shoulder pain are aware that it is no joke. As a matter of fact, the shoulder pain might interfere with work, sleeping, and sitting. Yes, this pain might interfere with everyday activities. In case of such pain, you must consult your doctor. You need to seek professional help in case the pain […]

Continue reading
This Vegetable Will Do Wonders for Your Entire Body

This Vegetable Will Do Wonders for Your Entire Body

Probably at least once per month, you feel drained and exhausted? The reason for that might be an insufficient amount of vitamins and minerals. In order to feel energetic, you need to consume the right food. But what if you can boost energy and deal with any potential problems in your body with just one […]

Continue reading
1 2 3 15