All Posts by NeNa

Honey with Turmeric – The Most Powerful Antibiotic You Can Make at Home

Honey with Turmeric – The Most Powerful Antibiotic You Can Make at Home

You have probably heard that turmeric is one of the healthiest natural ingredients out there. This common spice has been used as a natural remedy for thousands of years thanks to its powerful antibiotic, antioxidant, anti-inflammatory, antimicrobial, and anti-cancer properties. Benefits of Turmeric The active compound curcumin is responsible for almost every therapeutic benefit of […]

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8 Home Remedies to Flush Excess Fluid Out of Your Body

8 Home Remedies to Flush Excess Fluid Out of Your Body

Did you know that 70% of your body consists of water? It’s everywhere, inside and outside your body cells. However, sometimes it can accumulate in your circulatory system, body cavities, and tissues, causing water retention. As a result, you feel bloated, and you have stiffness in joints, pain and tenderness in your limbs, and discolored […]

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How to Make Ginger Wrap to Stop Coughing at Night

How to Make Ginger Wrap to Stop Coughing at Night

Winter is coming, and the danger we are faced with includes a lot of coughing and sneezing. The cold increases the risk of coughs, congestion, and other cold and flu symptoms, especially in children. What you can do, however, is take the necessary steps to boost your immune system and prevent it from happening. However, […]

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How to Reduce the Yellow Patches Around the Eyes

How to Reduce the Yellow Patches Around the Eyes

Do you have yellow patches around your eyes, especially on the inside corners of your eyelids? Well, they are called Xanthelasma and are cholesterol buildups that are usually not harmful. However, they can indicate an increased risk of heart disease and cause problems with vision if the bump grows too large. Even though the main […]

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Natural Toothpaste That Whitens Teeth and Keeps the Breath Fresh

Natural Toothpaste That Whitens Teeth and Keeps the Breath Fresh

The best way to prevent gum disease, tooth decay, and bad breath is developing good dental health habits. They include washing and flossing teeth every day, following a mouth-healthy diet, as well as quitting using tobacco. But, you don’t have to use expensive toothpaste and mouthwashes to have white and healthy teeth or fresh breath. What’s […]

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What Causes Leg Cramps and How to Prevent Them

What Causes Leg Cramps and How to Prevent Them

You are drifting off to sleep or out for a run when your calf muscle or foot suddenly becomes tight, hard, and painful. What happens is you are experiencing a muscle cramp. But, what causes them and how to prevent this extremely uncomfortable feeling? Causes of Leg Cramps The most common causes of muscle cramps […]

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11 Natural Remedies for Strep Throat

11 Natural Remedies for Strep Throat

The bacterial infection known as strep throat makes the throat feel scratchy and sore. You have to treat it ASAP to prevent further complications like rheumatic fever or kidney inflammation. For instance, a rheumatic fever can lead to heart valve damage, rash, or inflamed and painful joints. Even though it usually affects children, it can […]

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6 Tips to Relieve Osteoarthritis Pain and Swelling at Home

6 Tips to Relieve Osteoarthritis Pain and Swelling at Home

Are your achy ankles and creaky knees interfering with your daily activities? Or maybe you’re often waking up with stiff fingers? These are common symptoms of osteoarthritis – a condition where the cartilage around joints which is supposed to protect them against damage and irritation wears away. So, when this protective cartilage layer gets damaged […]

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