Try the Boiled Egg Diet to Shed Pounds Quickly

There is nothing better than feeling good in your own skin. But that sometimes can be very difficult in you have some extra pounds.

Excess weight does not only affect the self-esteem and confidence, but it also affects the health. That is why it is best to have a healthy weight.

Probably you have tried every possible diet, and none had any notable effect. But have you tried the egg diet? This a 14-day diet which is simple and easy. This diet is perfect in case you want to lose a few pounds in just a few days.

However, you should bear in mind that this diet is created for quick results and not for long-term weight loss. Read on to find out more.

The Main Ingredient

The main ingredient in this diet is eggs. There are many reasons why eggs are the main ingredient. For example, eggs contain almost all necessary nutrients, except vitamin C.

But this diet also includes fruit which means that you will get the much-needed balance. In addition, eggs are abundant in vitamin B5, vitamin B2, vitamin B12 and vitamin A.

Eggs also contain vitamin E, iron, potassium, magnum, zinc and calcium. Moreover, even its fat composition is beneficial, around 18,1 percent is saturated fat, 25 percent is monounsaturated fat, and 9,4 percent is polyunsaturated fat.

Eggs are easily found and easily prepared, so it cannot get any better.

The Boiled Egg Diet

The breakfast in this diet is always the same you need to eat one fruit (of your choice) and two boiled eggs.

Day #1

Lunch – 2 slices of bread and fruit

Dinner – grilled chicken and green salad

Day #2

Lunch – green salad and grilled chicken

Dinner – one orange, green salad, and two boiled eggs

Day #3

Lunch – one tomato, cheese and one slice of bread

Dinner – grilled chicken and green salad

Day #4

Lunch – only fruit

Dinner – grilled chicken and green salad 

Day #5

Lunch – two boiled eggs and boiled vegetables

Dinner – green salad and grilled fish

Day #6

Lunch – only fruit

Dinner – grilled chicken and green salad

Day #7

Lunch – tomato salad, grilled chicken, and boiled vegetables

Dinner – only boiled vegetables

Day #8

Lunch – green salad and chicken

Dinner – one orange, green salad, and two boiled eggs

Day #9 

Lunch – two boiled eggs and boiled vegetables

Dinner – green salad and grilled fish

Day #10

Lunch – chicken, and salad

Dinner – one orange, green salad, and two boiled eggs

Day #11

Lunch – boiled vegetables, two boiled eggs and cheese

Dinner – chicken and green salad

Day #12

Lunch – tuna salad

Dinner – two boiled eggs and green salad 

Day #13

Lunch – chicken, and salad

Dinner – only fruit

Day #14

The lunch and dinner is the same – boiled vegetables and grilled chicken

Remember before you make any changes in your usual diet it is best to consult your doctor.  Good luck, we hope that you will feel great in your skin again.