Category Archives for "Fitness"

5 Exercises to Make Your Knees Strong and Healthy

5 Exercises to Make Your Knees Strong and Healthy

The knee is one of the most complex joints in the body. The knees participate in almost every physical activity. As a matter of fact, even when you are standing, the knees are bearing your weight. As the candles on the cake increase, the ligaments around the knees become stiff. Also, the muscles which surround […]

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6 Types of Obesity and How to Deal with Each

6 Types of Obesity and How to Deal with Each

Do you eat properly and exercise regularly and you still cannot lose weight? Probably all people at least once in their life has been there, when you do everything, and you just cannot get that number on the scale or in the favorite pair of jeans. But this might be happening because you do not […]

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Try the Boiled Egg Diet to Shed Pounds Quickly

Try the Boiled Egg Diet to Shed Pounds Quickly

There is nothing better than feeling good in your own skin. But that sometimes can be very difficult in you have some extra pounds. Excess weight does not only affect the self-esteem and confidence, but it also affects the health. That is why it is best to have a healthy weight. Probably you have tried […]

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Follow These 5 Rules to Lose Weight in 7 Days

Follow These 5 Rules to Lose Weight in 7 Days

Could you imagine spending a week without sweets and fast food? You may think a week is not a long period, but it’s still long enough to develop healthier eating habits and start a new lifestyle. We are sure you can succeed spending a week without eating junk food. If you are not so sure […]

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3-Day Military Diet Plan to Lose Excess Pounds

3-Day Military Diet Plan to Lose Excess Pounds

You may try to lose weight all the time, but do you know there’s a difference between fat loss and muscle loss? What you should know is that you should strive to lose fat and not muscle as you surely don’t want to end up with loose skin. One effective way to lose the excess […]

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