Category Archives for "Health"

7 Warning Signs of Lung Damage You Might Be Ignoring

7 Warning Signs of Lung Damage You Might Be Ignoring

If you can’t breathe, you can’t live – that is how important your lungs are! Every day, you breathe around 20,000 times, yet you don’t think about this organ often. You breathe in oxygen which is needed for each cell in your body and breathe out carbon dioxide. Your respiratory system filters pollutants that enter […]

Continue reading
5 Best Yoga Poses to Get Rid of Back Pain Instantly

5 Best Yoga Poses to Get Rid of Back Pain Instantly

A common reason for doctor visits and absence from work is back pain. Back pain might be very uncomfortable and painful. This pain affects people of any age but is more common among adults from 35 to 55 years old. According to experts, the back pain links with the way our ligaments, bones, and muscles […]

Continue reading
Top 6 Herbs to Balance Your Hormones Naturally

Top 6 Herbs to Balance Your Hormones Naturally

Are you feeling bloated, anxious, and without energy? These are just some of the symptoms of hormone imbalance which can affect your overall health and well-being. Hormones play a vital role in the function of your body’s systems. They control your metabolism, digestion, respiration, reproduction, tissue function, mood, stress, movement, and growth. So, when the […]

Continue reading
Massage These Points to Relieve Your Headache

Massage These Points to Relieve Your Headache

Headaches are among the most common medical complaints. As a matter of fact, most people have headaches at least once in their life. Headaches might affect all people no matter the gender, race or age. A headache might be a sign of emotional distress and stress. Furthermore, it might occur due to a medical disorder […]

Continue reading
5 Extremely Useful Tips to Reduce Sciatic Pain

5 Extremely Useful Tips to Reduce Sciatic Pain

Are you one of the many people suffering from sciatic pain on a daily basis? This debilitating pain can interfere with your everyday activities and make you feel uncomfortable especially when sitting. In fact, sciatica is not a medical diagnosis, but rather a symptom of an underlying health condition. It is characterized by pain, numbness, […]

Continue reading
Top 10 Foods to Reduce Water Retention

Top 10 Foods to Reduce Water Retention

Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen. This uncomfortable condition is also known as edema. The reasons why it happens are not usually serious, but there are severe cases when it can indicate heart failure or kidney disease. The most common causes of […]

Continue reading
1 2 3 11