Category Archives for "Nutrition"

10 Strong Reasons to Add Ginger to Your Diet Today

10 Strong Reasons to Add Ginger to Your Diet Today

Is ginger one of the common ingredients in your kitchen? Well, besides being used as a condiment throughout the world, it has a wide range of extraordinary medicinal properties. The root, or the underground stem, is the most commonly used part of the plant as well as the most beneficial. It contains around 115 different […]

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What Banana Color Is Best for Your Health

What Banana Color Is Best for Your Health?

Did you know that Americans eat more bananas than oranges and apples combined? Well, it’s not surprising since this fruit is one of the most widely consumed in the world. Some eat it for taste, and others to get the benefits it provides. Some of the major reasons to consume bananas include: Increase potassium levels, […]

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Tamarind for Heart Health, Diabetes, and Arthritis

Tamarind for Heart Health, Diabetes, and Arthritis

Tamarind is a delicious, sour, and sweet fruit with a wide range of culinary and medicinal uses. Each part of this plant offers numerous health benefits, including the fleshy, sticky, juicy pulp inside the fruit, as well as the evergreen leaves. Today we are focusing on the health benefits of tamarind fruit. Nutrition Facts of […]

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Top 10 Mind-Blowing Benefits of Lemongrass

Top 10 Mind-Blowing Benefits of Lemongrass

Lemongrass is herb popular for its citrusy aroma and distinct lemon flavor. It is native to India and certain parts of Asia, but thanks to its mind-blowing medicinal benefits it is also used across the American and African continents. This herb is packed with vital vitamins and minerals, including vitamin A, B, C, folic acid, […]

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Top 10 Health-Boosting Benefits of Grapes

Top 10 Health-Boosting Benefits of Grapes

Believe it or not, but grape is considered to be a berry. As a matter of fact, around 72 million tons are grown each year around the world. Most of them are used for wine. The variety, portability, flavor, and texture of grapes made them a famous finger food worldwide. There many types of grapes […]

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The Best and Worst Time of Day to Eat These 11 Foods

The Best and Worst Time of Day to Eat These 11 Foods

Nowadays you can find information everywhere about which foods are healthy for you to consume. But most people forget one fact, along with what you consume it is important when you consume it. You should know that consuming fruits at night might increase the blood glucose levels. Also having a healthy food after the main […]

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Eat These Foods to Get an Instant Stress Relief

Eat These Foods to Get an Instant Stress Relief

When most people are under stress, they calm down with food. Nowadays, it very easy and normal to be under stress because of the fast pace of life. However, you should know that there are foods which can help lower your stress levels. These foods do not necessarily have to be unhealthy. There are healthy, […]

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