Category Archives for "Nutrition"

Top 12 Foods to Boost Your Memory and Concentration

Top 12 Foods to Boost Your Memory and Concentration

Do you forget things lately? Being forgetful is not something that people like, it is actually a very uncomfortable feeling. Diminishing memory is a usual problem as people age. However, when kids are forgetful at a young age, that can be serious and should be taken that way. The good news is that nature comes […]

Continue reading
Eat More of These Foods to Improve Your Hearing

Eat More of These Foods to Improve Your Hearing

You may have already heard that specific nutrients can support eye health and vision, but did you know that there are certain foods which may benefit one’s hearing as well? If you’ve been having trouble hearing lately (or even for a long time now), you may just find that the answer lies in your daily […]

Continue reading
11 Foods To Raise The Good and Lower The Bad Cholesterol

11 Foods To Raise The Good and Lower The Bad Cholesterol

Cholesterol is actually a fatty substance called lipid. This substance is important for the normal functioning of your body. Mainly it is produced by the liver. However, it is present in some foods. Also, experiencing excessively high levels of this fatty substance in your blood, i.e. hyperlipidemia can influence your health. Usually, the high cholesterol […]

Continue reading
10 Foods That Make Your Feet, Ankles and Legs Swell

10 Foods That Make Your Feet, Ankles and Legs Swell

Water retention happens when there’s an excess fluid stuck inside your body tissues, circulatory system, or cavities. It is also known as edema, a condition which can cause swelling in your feet, hands, legs, ankles, or another area of your body. These swellings can become so severe that can make the simplest everyday activities hard […]

Continue reading
16 Snacks That Will Help Treat Your Adrenal Fatigue

16 Snacks That Will Help Treat Your Adrenal Fatigue

Hypoadrenia or adrenal fatigue is the phenomenon of having smaller quantities of hormones in your system. Furthermore, this kind of change can ultimately influence every single bit of your body. A huge percent of people get to experience this kind of fatigue through their lives also. As a matter of fact, it’s eighty percent. The […]

Continue reading