Category Archives for "Nutrition"

This Vegetable Will Do Wonders for Your Entire Body

This Vegetable Will Do Wonders for Your Entire Body

Probably at least once per month, you feel drained and exhausted? The reason for that might be an insufficient amount of vitamins and minerals. In order to feel energetic, you need to consume the right food. But what if you can boost energy and deal with any potential problems in your body with just one […]

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6 Magnesium-Rich Herbs You Should Include in Your Diet

6 Magnesium-Rich Herbs You Should Include in Your Diet

Magnesium is an essential mineral for the human’s body, yet, many people lack it. You need it for proper heart, muscle, and kidney function, and for bone and teeth formation. Also, it helps maintain the balance of many nutrients like potassium, zinc, calcium, copper, and vitamin D. Magnesium helps activate your body’s enzymes and produce […]

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This Is Why You Should Start Eating More Purple Foods Today

This Is Why You Should Start Eating More Purple Foods Today

Polyphenols, or phenolics, are natural plant chemicals which have potent antioxidant effects. There are more than 8,000 of them identified in fruits, vegetables, chocolates, tea, and wine. Polyphenols, allyl sulfides, carotenoids, and other antioxidants protect cells from free radical damage, thus controlling your disease potential and aging process. So, lack of antioxidants can cause free […]

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How to Make 52-Clove Garlic Soup to Fight Cold and Flu Symptoms

How to Make 52-Clove Garlic Soup to Fight Cold and Flu Symptoms

When is the last time you’ve consumed garlic? This vegetable is one of the best natural antibiotics thanks to its powerful antibacterial, antimicrobial, and antiviral properties. It can help kill bacteria, viruses, and infections inside or outside the body. Garlic contains allicin – a powerful chemical compound which fights viruses. According to researchers from the […]

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10 Strong Reasons to Add Ginger to Your Diet Today

10 Strong Reasons to Add Ginger to Your Diet Today

Is ginger one of the common ingredients in your kitchen? Well, besides being used as a condiment throughout the world, it has a wide range of extraordinary medicinal properties. The root, or the underground stem, is the most commonly used part of the plant as well as the most beneficial. It contains around 115 different […]

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