Category Archives for "Nutrition"

14 Vegetarian Foods That Have More Iron Than Meat!

14 Vegetarian Foods That Have More Iron Than Meat!

The primary concern of all vegetarians is whether they would intake enough amount of iron in their diet on a daily basis.  The National Institute of Health is recommending between 8-27 mg daily dosage for adults. Implementation of a higher amount of iron is needed for older, pregnant, and breastfeeding women, in contrast, for adult […]

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Which 10 Foods You Need to Eat More to Poop Better

Which 10 Foods You Need to Eat More to Poop Better

Are you feeling bloated? If you have infrequent bowel movements that means that you have constipation. Symptoms of constipation are bloating, abdominal pain and the feeling that you cannot use the bathroom as much as you need to. And if you sweat and grunt more than you poop when you are in the toilet, than […]

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