Cucumbers are one of the lightest foods you can eat and feel satiated. Besides containing plenty of water, they are also rich in many vitamins and minerals, including vitamin A, K, and C, potassium, copper, and manganese. On the other hand, they are low in calories and free of fat.
There are many reasons why you should consume this vegetable as often as you can.
It can help reduce triglyceride, cholesterol, and blood glucose levels, relieve stress and constipation, fight inflammation, support heart health and digestive health, reduce bloating and gas, and maintain a healthy weight.
However, in this article, we focus on the cucumber’s ability to help the weight-loss and fat-burning process. Here’s why this vegetable helps reduce belly fat.
How Cucumbers Reduce Belly Fat
There are five reasons why cucumbers help the fat-burning process, thus supporting your weight loss and helping you get the body you have always desired. So, here are the reasons to include this veggie in your diet if you want to shed some pound and burn your belly fat.
1. Cleanse & Reduce Bloating
Your body needs a regular elimination of the toxic buildup in order to relieve the bloating. Luckily, cucumber seeds have diuretic effects which help flush out excess toxins and water through the urine. This, in turn, reduces bloating and tightens the abs.
So, that’s one way how cucumbers help reduce the bloated look around your stomach.
2. Relieve Constipation
Constipation and indigestion contribute to the uncomfortable bloating. But, the high fiber and water content of cucumbers can help alleviate this.
What’s more, consuming this vegetable regularly can help you maintain healthy, clean gut and avoid constipation.
3. Soothes Stomach Irritation
Gastric ulcers might cause the uncomfortable bloating you feel lately. But, eating cucumbers can help reduce inflammation and irritation in the stomach lining, thanks to its demulcent activities. In fact, one form of alternative medicine, the Unani medicine, uses this vegetable to treat and gastric ulcers.
4. Fat-Free Source of Energy
According to studies, the overall calorie intake is not the most important and only factor in the process of losing weight and fat. You should also think about your fat intake. More precisely, you should try to reduce your intake of fat, and cucumbers are the perfect choice for that.
For example, if you crave for a snack after eating, this vegetable will satisfy your needs without adding fat to your body. However, just don’t combine it with a cheesy dip.
5. Reduces LDL Cholesterol & Blood Sugar Levels
This vegetable helps reduce triglyceride and LDL cholesterol levels, thus improving your total cholesterol. One research shows that cucumber extract helped lower total cholesterol in rats, by 29 percent.
What’s more, it helped lower their triglyceride levels by 72 percent, and their LDL cholesterol levels by incredible 86 percent.
Moreover, researchers say the ethanolic extracts of cucumbers help lower blood sugar levels in diabetic rats. They say cucumber has this ability thanks to the flavonoids and saponins it contains.
Since belly fat is closely connected to a higher risk of diabetes, maintaining normal blood sugar can help reduce your risk of this disease. So, that’s another reason to eat more cucumbers.
6. They Are a Filling Snack
One cup of cucumber slices has only 16 calories, and still, this vegetable is a filling snack. It contains soluble fiber which dissolves in the gut into a gel-like texture, thus slowing down the digestion. That’s why it keeps you full for longer and helps you avoid unhealthy snacks.
The Best Way to Consume Cucumber for Fat Loss
One of the best ways to use cucumber’s weight-loss properties is to consume it as a juice. Just blend it with a few other natural ingredients, and you’ll get a delicious and powerful detox drink that will boost the weigh- and fat-loss process.
Cucumber Juice Recipe
- 1 cucumber
- A handful of cilantro
- 1 lemon, juiced
- 1 tbsp. of ginger, grated
- 2 tbsp. of Aloe Vera juice
- A cup of water
Just mix all ingredients and enjoy your energy-boosting, detox drink. Another option is just to chop the ingredients and use half a tablespoon of Aloe Vera juice to make a salad.
How It Works
The lemon juice boosts the metabolism, the ginger allows smooth digestion, and the Aloe Vera helps lower lipid levels, which in turn promotes weight loss. That’s why combining cucumber with these ingredients makes an excellent fat-burning drink/salad.