Usually, the most common breakfasts people have are foods like eggs, oats, and cereals. Everyone loves eggs, but the shocking thing about them is that there are so many claims they’re bad for you.
They are even compared to cigarettes. Often people say to skip eggs because they can be to blame for your weight blame, but others say they are good weight loss food.
It’s all very confusing but here are some facts that will clear it all up for you.
The facts are that eggs are one of the most nutritious foods you can ever consume and adopt into your diet. Because they’re so filled with nutrients it is advised to eat three eggs per day. Here’s why:
1. Packing with Nutrients
Not many people know that eggs are packing with nutrients such as selenium, calcium, zinc, vitamins A, B, and D, etc.
Even better about this is the fact that a single egg contains only seventy-seven calories, only that while being so rich with all these goodies.
2. Help Your Brain Out
Eggs are good for your brain because they’re rich in B vitamins which the brain uses to produce new cell membranes.
3. Improve Eyesight
The older we get, the older our entire body adjusts to aging and becomes overall weaker. The same thing happens to our eyes.
Weakened eye health leads to potential blindness. You can prevent this by eating three eggs a day.
4. Packing Protein
Eggs are packing with protein, which is very important for our consumptions because our body uses proteins are so important for our immune system.
Since one egg contains 6 gr of protein, as well as amino acids, we don’t think it’s too hard to adopt three eggs daily into your diet.
5. Improve the Overall Health
It is proven that by eating three eggs a day, you can improve your overall health and well-being. Consult a nutritionist or look up on the internet about how to mix up ingredients to make a good tasty and healthy meal to make eating three eggs a day even more enjoyable.
6. Reduce the Risk of Cardiovascular Disease
According to a study, eggs contain cholesterol that’s balanced with phosphatides, thus preventing it from being harmful to your health. Moreover, it hinders the body’s natural production of cholesterol.
The omega-3s in eggs lower triglyceride levels, thus lowering the chances of developing cardiovascular disease.
7. Help the Weight Loss Process
Researchers discovered that a low-calorie breakfast with chicken eggs speeds up the weight loss process. What’s more, eating eggs for breakfast will keep you full for longer, so you’ll eat less throughout the day.
8. Improve Skin, Hair, and Liver.
Eggs contain vitamin B12, biotin, and digestible nourishing proteins which strengthen the skin and hair. Chicken eggs contain phospholipids which help the liver flush out toxins.
9. Supports the Absorption of Calcium
Did you know that a boiled egg and a spoonful of fish oil contain the same amount of vitamin D? And, nowadays scientists feed chicken special supplements to increase the vitamin D content in eggs.
This vitamin helps the absorption of calcium in the body, thus strengthening your teeth and bones.