Do you forget things lately? Being forgetful is not something that people like, it is actually a very uncomfortable feeling.
Diminishing memory is a usual problem as people age. However, when kids are forgetful at a young age, that can be serious and should be taken that way.
The good news is that nature comes to the rescue. And nature can help us with some foods. You probably wonder what does food have to do to with the functioning of your brain.
Well, you mustn’t forget you are what you eat. The food you consume does not only affect your body, but also your brain. Are you now aware just how important food is?
Remember, brain foods matter. Of course, some foods are actually better in comparison to other in terms to favor your brain.
Check out the list below of 12 nutritious foods you can eat to feed your body and brain. In the list, there is a mix of fruits and veggies, and even chocolate so for sure it can please everyone.
Top 12 Brain Super Foods
The avocado is known to help prevent different diseases thanks to its nutrients. This includes the brain function. In fact, the avocado allows smooth oxygen flow into the brain.
And with that, there is a sharper memory and improved overall health of the brain. A healthy brain is all you need to stay away from forgetfulness.
So, search for some recipes on the internet and find different ways to consume the avocado. It doesn’t have to be a chore, make it fun. Eating is always fun, especially if you are aware that will benefit you.
The blueberries are abundant in antioxidants. They help protect the brain from oxidative stress and damage. Furthermore, they help improve the cognitive functions such as verbal understanding, reasoning, and decision making.
In addition, blueberries help in the communication among the neurons. Now that you know how good blueberries are for you, you should not hesitate and start eating them right away.
Remember when it comes to blueberries, they look good, taste good and make you feel good.
Every single person in your life like your aunt, mom, dad or grandmother who forced you to eat broccoli was absolutely right. You might not be a fan of this food, but it is very good for your brain.
In fact, broccoli is one of the top foods when it comes to boosting memory. Why is that? It is at the top of the list, thanks to high levels of choline and vitamin K, which are responsible for sharp memory.
Moreover, it is abundant with vitamin C. One cup of broccoli provides you with 150 % of your RDI, i.e., recommended daily intake. You will feel full quickly, thanks to its high -fiber levels.
If broccoli was on your usual shopping list that is great and it should stay like that because now you have more reasons to consume it. However, if you are one of those that do not like this vegetable, search online for recipes.
Broccoli can be prepared in different ways, do a small research, do it for yourself.
Oily fish such as salmon, trout, mackerel are said to help ensure the health of the brain. This is probably true because they are abundant in omega – 3 fatty acids, especially Docosahexaenoic acid, i.e., DHA.
The omega-3 fatty acids are not only good for your heart, but your brain also. Do not hesitate, for your next lunch combine fish with some healthy leafy vegetables, and you will have your perfect healthy lunch.
Turmeric is a spice that comes with many great health benefits. It is an ancient root which been used throughout history for healing properties.
Because of curcumin (the chemical compound in turmeric), the turmeric is one of the most potent and also natural anti- inflammatory agents.
This spice helps boost the antioxidant levels and maintains healthy immune system, while improving the oxygen intake of your brain, keeping you alert and at the same time capable of processing information.
You can use turmeric in almost every meal, put in your eggs for breakfast, meat for lunch or soup for dinner. Your meals will be colorful and healthy as well.
Consume walnuts, and you won’t get nuts. Your cognitive health can improve with consumption of few walnuts on a daily basis.
Walnuts have high levels of minerals, antioxidants, and vitamins which help to improve mental alertness.
This is great news; you can consume walnuts as a healthy snack, put in your salad at work and include it every homemade meal. Feel free and have one handful of walnuts.
Celery offers many benefits. The great thing about celery is that it contains few calories, in a cup of celery there are only 16 calories.
However, it contains high levels of polysaccharides and antioxidants which act as anti-inflammatories. Celery can alleviate symptoms linked to inflammation, such as irritable bowel syndrome and joint pain.
What’s more, the compound it contains called luteolin helps lower inflammation in the brain, which is linked to aging and memory problems.
If you want to lose weight, this veggie is the perfect snack. It is full of nutrients, vitamins, and minerals and at the same time, it contains few calories. So feel free to consume it.
When speaking of consumption, do not forget to eat the leaves and seeds, they provide additional health benefits and give a great taste in soups and stir fries.
Yes, rosemary is also on this list. It contains carnosic acid; this acid has brain shielding attributes. It can help prevent different brain disorders like Alzheimer’s. Also, it can increase memory power.
According to some people even just the aroma can help trigger memory. So what are you waiting, find a way to include it in your diet.
For so many people, this will be the most favorite food of the list. And for chocolate lovers seeing chocolate on this list for sure will make their day.
However, we are not talking about any type of chocolate, but dark chocolate. The dark chocolate is abundant in antioxidants. This type of chocolate is good for your heart and also your brain.
And for those of you who think you’ll benefit only from dark chocolate, here’s even better news. You can also use milk chocolate to help increase memory and concentration level.
We are sure you will find many ways to include it in your diet.
10. Egg Yolks
Some might be surprised that this food is on this list since they have been known as bad for long time. The yolks have big amounts of choline, that is known to help in fetal brain development in pregnant women.
Moreover, it breaks down bethane; this is a chemical that makes hormones linked to happiness. Yes, believe it or not, but eggs make you happy.
If you do not consume eggs because of certain cholesterol concerns, do not worry we have good news. According to studies, eggs cannot affect the cholesterol levels in healthy adults.
On the contrary, eggs can help to raise the good cholesterol levels. Eggs are the most inexpensive source of protein. When you buy eggs make sure they are free-range, organic eggs.
Beets have a funny shape, but are a nightmare for many people, even for the vegetable lovers. If you are one of them, maybe you should think twice. Beets are among the most nutritious plants.
This root vegetable can help eliminate toxins from your blood and lower inflammation. The beets contain natural nitrates that boost the flow of blood to the brain and help with its mental performance.
The beets are also good for those of you who are active. Beets can boost performance and energy levels. You can consume them in salads or simply roasted.
Apples are great and beneficial for all sorts of things and that includes boosting memory. However, you should remember not to peel the apple; you need to consume it with its skin.
The skin of the apple is abundant with quercetin. Quercetin is actually a type of antioxidant which can help prevent the early symptoms of Alzheimer’s disease.
Moreover, opt for red apples to improve your brain health. When it comes to brain health, the red apples are better than the green apples. The red apple has anthocyanin that maintains your memory sharp.
On this list, you have 12 amazing and easy to find foods. For sharp memory, all you need to is put them in your shopping list and include them in your usual, everyday diet.