Believe it or not, but the practice of foot soaking is around hundreds of years old. Even till today, all people around the world use it due to its many benefits.
Putting the feet in warm water with the proper ingredients is a great way to relax after a long day. A foot soak can relieve pains and aches after standing for too long., soothe the muscles and hydrate the skin.
Also, soaking your feet might aid lower swelling and prevent bacteria from settling into under toenails, cuts or blisters. This amazing foot soak can improve digestion, fight cold and relieve depression.
Lemon and Peppermint Foot Soak
- Plastic basin with water
- Peppermint extract – 4 tablespoons
- Epsom salt – 1 cup
- Peppermint tea – 2 tablespoons
- Sea salt – 1 cup
- Pure lemon extract – 3 tablespoons
- Olive oil – 1 tablespoon
- Cornstarch – 1 tablespoon
- Baking soda – 1 tablespoon
How to Prepare
In the plastic basin with water add all the ingredients. Make sure to mix the water well and then put your feet in the basin. Sit down and just relax.
You will need to soak your feet for around 10 to 15 minutes. Then with the help of pumice stone clean your feet. Wash them with clean water and wipe them with a clean cotton towel. That is it, easy, simple, but very beneficial.
5 Benefits of Soaking Your Feet
1. Helps In Detoxification
In each foot, you have more than 100 tendons, 33 bones, and 26 joints. With the help of this foot soak, you can eliminate the harmful toxins from the body.
Detoxification thanks to foot soak occurs as the blood circulation increases and aids release toxins.
2. Improves Energy in Morning
Do you wake up tired? If this is common for you, this foot soak is a must. By soaking the feet, you might improve the blood circulation and boost the nervous system. In that way, your body will have the necessary energy for the day ahead.
3. Reduces Stress
According to statistics, globally more than 300 million people are under stress. Stress can cause cardiovascular diseases, sleep issues and depression.
In the lemon and peppermint foot soak, there is magnesium content which can help reduce depression and stress. Therefore, if you want a stress-free life, all you need to do is soak your feet.
4. Improves Sleep Quality
We are all aware that sleep is vital for the overall health. Also, sleep aids improve your mental and physical health. This foot soak can help you relax and sleep better. Soak your feet before bedtime, and you will sleep tight.
5. Relaxes Nerve Endings
You should know that your feet have many nerve endings. With the help of this soak, you can relax those nerve endings. In addition, it can aid improve the function of your muscles simply by regulating your electrolyte levels.
Word of Caution
You should not soak your feet if you have a skin allergy or chronic illness. In case you feel itching and notice redness, do not use this soak.
Usually, foot soak is safe. However, it is always a good idea to consult your doctor and get his/her opinion. If you find this article useful, share it with your friends and family.