You have to keep your colon run smoothly to eliminate waste from your body. In fact, toxin and waste buildup in the colon is the cause of many digestive problems, such as leaky gut, irritable bowel syndrome, bloating, and chronic constipation.
Luckily, you can help ease the discomfort related to toxins and digestive problems with a homemade colon cleanse.
This natural colon cleanser requires only a few natural ingredients that will remove some of the toxins that could contribute to the discomfort you’re feeling. Also, it will help relieve your constipation.
So, decide which day you’ll do this colon cleanse as you should probably stay at home to be able to eliminate the waste when the detox process begins.
All you need to have for this homemade colon cleanse is organic ginger, apple, and lemon juice, and sea salt.
How It Works
Ginger helps increase the bowel movement, thus cleansing your colon from toxins and unwanted residues.
The insoluble fiber in apples increases the size of your stool, thus helping to remove the waste you’re your colon faster.
Sea salt has a laxative effect and stimulates bowel movements.
Lemon juice stimulates the bowel movement and helps relieve bloating and gas.
DIY Colon Cleanse Recipe
- 1 cup of apple juice
- 2 tablespoons of lemon juice
- ½ a cup of purified warm water
- 1 tablespoon of ginger juice
- ½ a teaspoon of sea salt
Pour half a cup of purified warm water in an ordinary glass.
Dissolve the sea salt into the water and add the apple juice, lemon juice, and ginger juice. Stir well, and drink as a first thing in the morning. Take the same amount of this detox drink two more times during the day.
Note – if you are pregnant, have allergies to some of the ingredients, or take prescribed medications, it’s best to consult a doctor before starting the colon cleanse.