Turmeric is one of the most famous spices out there and it comes from a root. It has a yellow color with some slight green shine to it.
Moreover, it is a famous traditional spice used in many recipes especially in India and Asia. It tastes great and makes the food look even more appetizing. Plus, you can easily purchase it in the form of powder in every grocery store.
On top of that, there are even supplements, like the curcumin, which contain turmeric. The reason for this is because turmeric has healing properties and might improve your health.
Another use for turmeric is for dying clothes. Because it has a powerful pigment, it can stain anything it touches, even the skin. Therefore you need to be very careful when you are using it.
Benefits of Turmeric
Here are some of the magnificent benefits that turmeric is famous for:
- Natural pain reliever
- May reduce the risk of cancer
- The most powerful anti-inflammatory plant
Many people believe that turmeric has healing properties. For starters, people from India use it as a natural pain reliever. It can compress injuries and muscle strains. To make this remedy, people mix the turmeric with some water until it becomes a paste.
The paste is then covered with fabric and soaked in water. As a result, this entire process uses all the anti-inflammatory properties of the turmeric. As nature’s most powerful antioxidant, turmeric is a powerful pain reliever.
Note: If you combine curcumin with black pepper, your body can consume it much easier. Curcumin is a special compound in turmeric. So, to make turmeric supplement, the curcuminoids are extracted from the curcumin.
Another useful benefit of turmeric is that it might reduce the risk of cancer. According to studies on animals, there is a chance that the powerful anti-inflammatory properties might stop the growth of blood vessels that are inside tumors. This way it might be able to lower the risk of cancer.
Lastly, chronic inflammation can stress and age the body more quickly. When it happens, the body uses free radicals to steal from the skin cells that are healthy. As a result, wrinkles appear, and the brain doesn’t function the same way it did before.
Plus, turmeric supplements don’t cause dangerous side-effects as other non-organic drugs do.
Why Grow Your Own?
With all the contaminated turmeric products out there, why not try to avoid the unnecessary toxins and grow your turmeric. As one of healthiest herb out there, you should be consuming it every day. Besides, it is very easy, and you can even use it to lower your cholesterol level.
Here is what you need to know about growing your turmeric at home.
Conditions Necessary for Growing
Turmeric is a tropical plant. It lives in humid and warm conditions with natural soil. It is important that it is well-drained. Plus, it can grow more than three feet with large leaves. When it matures, you may see some pink flowers appear from time to time.
So, a big pot is necessary.
Prepare to Plant
Plant it inside the house during the late winter. If you want, you can keep it indoors during the summer if you have enough space. But, make sure wherever you planted it is warm enough for the plant so that it won’t freeze.
Plus, it needs 7-10 months for it to grow completely. Therefore, you need to plant it 10 months before you get the first frost. If you live in a place where the first frost falls in autumn, make sure you calculate accurately.
But, if you live in a sunny area where there isn’t any frost, you can grow it outside. Otherwise, you need to keep the plant inside and plant it in the late winter or spring.
Purchase rhizomes that have as many buds or bumps as possible, even along the sides. Get a pot that is from 14 to 18-inch and plant 6-8 of the rhizomes. Fill the pot with organic soil. First, sprout the rhizomes in small pots and transport them in the big one. Here is how you can do it step by step:
1. Cut the rhizomes into sections with 2 or 3 bumps on each section.
2. Put organic soil inside a 3-inch pot. Make sure half the pot is full.
3. Place the rhizomes inside and add more organic soil.
4. Use some water and transfer the pots into plastic bags.
5. Place the pots in a warm place that has around 86-95 degrees.
Note: If you put them in a cold place they might rot. If you don’t have a warm room, put a desk lamp, thermometer, and a picnic cooler. Make sure you take good care of the turmeric.
How to Take Care of Turmeric
It is important to keep the plant in a warm place or under the light. When the plant grows, you can remove the plastic bags that cover it. Plus, don’t forget to add water and keep the soil moist. However, try not to make it too soggy.
Therefore, you need to add water twice a day. So, never let your plant dry. After some time the plant will grow to about 6-8 inches. Which means, now it is time to transfer it to a bigger pot. Now, you will need about 68 degrees to keep it warm.
When the frost passes and outside is warm enough, you can place your pot outdoors. But, make sure the leaves don’t get sunburned. Don’t forget to water your plant every couple of weeks.
When the leaves turn brown and dry, it is time to harvest. After 7 to 10 months after planting, remove the plant from the soil and shake it off. Remove the stems and wash the rhizomes well.
How to Store and Consume
You can store fresh rhizomes in the fridge for up to 6 months. Make sure you place them in an airtight container. If you want to store them for a longer period, you should put them in the freezer. But if you want to replant them, set the largest ones aside.
Moreover, if you want to make your own turmeric powder, put the rhizomes in a pot and put water. Let them boil and simmer until they are soft enough to pierce with a fork. It might take you an hour or less. Let them completely dry until they become brittle.
After that, you can grind them with anything you like to use. Now your turmeric powder is ready to use!
Maybe now you are inspired to grow your own tasty and healthy herb. If you do try it, make sure you tell us your results and share this post with family and friends.
Source: Real Pharmacy | Organic Life | Health Remedies Journal | NCBI