High blood pressure happens when the force that pushes the blood against blood vessel walls is consistently too high. As a result, you can have headaches, anxiety, stress, vision problems, difficulty breathing, fatigue, irregular heartbeat, etc.
Anyone can have high blood pressure, regardless of age and gender. So, you should know some tips to keep your blood pressure under control.
For example, you should stay active, follow a healthy, balanced diet, manage stress, as well as incorporate the following herbs in your diet.
Not only that these herbs can prevent hypertension, but they can also reduce your already high blood pressure levels, bringing them back to normal.
Best Herbs for Reducing Blood Pressure Levels Naturally
Studies show that ginger can relax the muscles surrounding blood vessels and improve the blood flow, thus balancing blood pressure levels. You can add it to everything, from meals and desserts to beverages and vegetable dishes.
The flavonoid quercetin found in this herb helps lower blood pressure levels as well as treat chest pain, irregular heartbeat, heart failure, and hardening of the arteries.
What’s more, it contains antioxidants which improve the circulation, dilate blood vessels, protecting them from damage. To use these properties of hawthorn, take it as a tea or as a powder added in a drink.
The compound responsible for garlic’s strong smell, allicin, helps dilate blood vessels and reduce blood pressure in people with hypertension. Also, consuming raw, organic garlic lowers the risk of heart disease and stroke by reducing the levels of bad cholesterol in your body.
Hibiscus helps flush out excess sodium from the body, thus normalizing your blood pressure. In fact, a 2010 study showed that drinking 250 milliliters of hibiscus tea a day drastically improved the blood pressure levels in male participants at the age between 30 and 65.
Moreover, it can help reduce LDL cholesterol in the body, and treat inflammatory, digestive, and immunity problems.
This South African herb was long used as a stomach tonic and diuretic, treating UTI, kidney infections, yeast infections, inflammation, and prostatitis. One of its most popular uses is reducing blood pressure levels in people with hypertension.
However, you shouldn’t consume it if you’re pregnant as it raises the risk of miscarriage.
6. Celery Seeds
Celery seeds have been used as a natural remedy for arthritis, water retention, poor digestion, colds, and flu for ages. But, today its most popular use in the alternative medicine is for reducing blood pressure, muscle spasms, inflammation, and water retention.
In fact, an animal study showed that an extract from these seeds could help reduce blood pressure and cholesterol, as well as protect the liver. Still, more research is needed to prove its effects on people.
This versatile herb helps reduce blood pressure levels, but only temporarily. You can consume it as a tea or fresh in salads, pasta, casseroles, and soups.
A study showed that this Indian seasoning reduced blood pressure levels in participants after taking it on a daily basis for a few months. So, feel free to add cardamom powder or seeds in stews, soups, spice rubs, and baked goods.
Consult your healthcare provider if you take blood pressure medication and consider taking some of these herbs.