Keeping plants inside your home is not just about improving the indoor aesthetic. Being in a room with plants can subconsciously make you feel relaxed and calm.
There’s plenty of research that proves plants are beneficial to our overall health. The results are different, ranging from improved sleep to increased productivity in the workplace.
Nevertheless, there’s not a single research that shows indoor plants have a negative impact on our health.
Generally, keeping one potted plant per 100 square feet is recommended to feel the benefits.
Common Benefits of Keeping Indoor Plants
Some of the most common benefits include:
- Reduced stress
- Better smell
- Prevention of colds/illnesses
- Less anxiety
- Improved function of the brain
Here’s how the following plants can improve your health:
1. Aloe Vera
Nasa lists this plant as one of the most effective air-improving plants as it’s pretty great at producing oxygen at night. And, high levels of oxygen help you get a good quality sleep and fight insomnia.
What’s more, this plant is quite easy to keep. Just keep it in indirect sunlight or artificial light. Keep few of these plants all over your house, and you’ll feel the difference.
2. English Ivy
Another great air-purifying plant according to NASA. Experts recommend it for people with asthma and other breathing problems. Keeping English Ivy in your house will reduce airborne mold by 94 percent.
This is really important as mold can cause asthma, allergies, and many other respiratory illnesses. Last but not least, this plant can help improve your sleep.
Note – Keep this plant out of reach of kids and pets since it’s poisonous if ingested.
The white flowers of Gardenia plant have a nice and pleasant scent that helps you calm and relax. A German study showed that this plant is as effective as valium when it comes to relaxing your body and mind.
So, instead of sleeping pill, place a Gardenia plant in your bedroom.
4. Jasmine Plant
The aroma of this plant helps fight against insomnia. What’s more, it improves alertness and productivity. So, the next time you feel under pressure, just smell Jasmine plant, and you’ll get rid of stress and anxiety.
5. Lavender Plant
This plant is popular for its calming scent. Scientists from the University Of Miami Miller School Of Medicine discovered that the lavender smell can help relieve anxiety, stress, improve sleep, slow down heart rate, and even calm babies.
6. Snake Plant
This plant helps improve the air quality in your home by filtering the oxygen. Therefore, it helps prevent headaches, eye irritation, and breathing issues.
This is one of the most popular plants for fighting insomnia. A lot of people use Valerian to help reduce their anxiety thanks to its sedative effects.
In fact, many sleep aids and mild sedatives contain it due to its powers to reduce nervous tension and insomnia.
8. Peace Lily
NASA explains that Peace Lily is great for removing benzene, formaldehyde, and trichloroethylene – 3 of the most common volatile organic compounds. Also, it can also reduce the levels of xylene and toluene in the air.
What’s more, Peace Lilies are quite easy to keep. They need just an indirect sunlight or artificial light.
Note – Do not keep this plant in areas where children and pets have access to as Peace Lilies are poisonous.