In case you have chronic joint pain, probably you have arthritis. You should know that inflammation is the main cause of joint pain and degradation.
The best options for people who have arthritis are treatments which lower inflammation.
One way to lower inflammation is by making the right choices when it comes to food since diet plays a major role when it comes to managing joint pain. You should know what is wrong for you and avoid it.
10 Foods That Trigger Pain
Consuming eggs on a regular basis can cause increased joint pain and swelling. Eggs, particularly the yolks have arachidonic acid.
This acid induces prostaglandins production which activates inflammation in the body. Moreover, eggs have saturated fat which can additionally lead to pain and inflammation.
Do not worry if eggs are your favorite thing to consume for breakfast. You can still have eggs for breakfast, but you need to remove the yolks and make omelet only with egg whites.
2. Refined Salt
Avoid refined salt, i.e., table salt if you have joint pain. This salt has chemicals and additives such as aluminosilicate and ferrocyanide for the salt to be free-flowing.
But the bad thing is that these additives and chemicals might throw off the fluid balance in your body. You need to switch to Himalayan salt or sea salt.
3. Artificial and Refined Sugars
You should know that high amounts of sugar increase the level of advanced glycation end products i.e. AGEs which leads to inflammation.
Also, sugar activates the release of cytokines (inflammatory agents) in the body. Excess sugar intake causes weight gain that additionally increases pain and puts pressure on the joint.
You need to avoid sugar-sweetened drinks such as soft beverages, punches, pre-sweetened cereals, and fruit drinks. Also avoid foods which are loaded with sugar such as snacks, pastries, and candy.
Instead of artificial sweeteners and refined sugar go for the natural sweeteners such as blackstrap molasses, stevia, and honey.
4. Trans Fats
Trans fat trigger inflammation, they are found in fried products, processed snack foods, fast foods, most stick margarine, crackers, frozen breakfast products, donuts, and cookies.
5. Corn Oil
This oil is high in omega-6 fatty acids which might activate the body to make pro-inflammatory chemicals.
Peanut oil, safflower oil, soy oil, sunflower oil, grapeseed oil, salad dressings and mayonnaise are rich in these acids. All you need to do is consume them in moderation.
Excessive beer consumption, as well as excessive consumption of other alcoholic drinks, is not good when it comes to your joints. Heavy drinkers of beer have a higher chance of developing gout and rheumatoid arthritis.
Therefore, you need to limit the intake of beer and other alcoholic drinks.
7. Red and Processed Meats
These meats have chemicals like purines and nitrites which might increase pain and inflammation. Processed foods are abundant in AGEs toxins which can lead to inflammation. What you need to do is consume more fresh fruits and vegetables instead of processed meats.
8. Refined Flour and Grains
You should know that refined flour and grains are pro-inflammatory agents which can increase joint pain. These foods activate the AGEs production which stimulates inflammation.
Refined grain products are white rice, white bread, and white pasta. Instead of these foods, you can consume whole-grain, coconut or almond flour. Also, you can use brown rice instead of white while cooking.
9. Whey Protein
Products with whey protein might promote joint pain and inflammation since they have casein and gluten. Casein is a protein which causes uric acid production.
An excessive amount of uric acid might cause inflammation and pain in the body, especially in the joints. Instead of these products, you should go for healthy sources of lean protein such as seeds, beans, and nuts.
10. Dairy Products
Yes, dairy products can also lead to joint pain. It is like that since they have casein. Instead of pasteurized dairy opt for non-dairy products, soy milk, margarine, almond milk, and tofu.
Now you know what you need to avoid. If you need help make sure to consult with your doctor about any possible changes in your usual diet. If you find this article useful, share it with your friends and family.