Have you ever heard about alkaline water? Some say it helps reduce the natural aging process, prevent chronic diseases, and regulate the body’s pH levels. But, do you know what exactly is this water, and why all the hype?
What Is Alkaline Water
Alkaline water is water that has pH levels of around 8 and 9, which is higher than tap water, thus being less acidic. It’s rich in alkalizing compounds like magnesium, calcium, silica, potassium, and bicarbonate.
It helps neutralize the acid in the human’s body, thus improving the nutrient absorption in the body as well as the overall health.
An acidic body is a perfect environment for bacteria, yeast, and illnesses. So, in order to remove the acid, your body takes vital minerals from your organs and bones, such as magnesium and potassium, leading to mineral deficiencies.
Some of the health problems caused by acidosis include:
- Cavities, gum inflammation
- Sciatica, stiff neck, and lumbago
- Poor immune system
- Yeast fungal overgrowth
- Weight gain as well as diabetes
- Respiratory problems, coughing, shortness of breath
- Chronic fatigue and lack of energy
- Heart problems, increased heart rate, arrhythmias
- Cardiovascular damage, poor oxygen supply, and blood vessel constriction
- Accelerated free radical damage
- Kidney and bladder infections
- Diarrhea, nausea, and vomiting
- Premature signs of aging
- Confusion, headaches, sleepiness
- Acne and allergies
- Joint and muscle pain
Health Benefits of Alkaline Water
Besides reducing the risk of health problems associated with acidosis, alkaline water can help treat acid reflux, high blood pressure, cholesterol, and blood sugar levels, improve the oxygen supply throughout the body, support the immune system, slow down the aging process, cleanse the colon, and hydrate the skin.
How to Make Alkaline Water at Home
Here are 4 simple ways to make your own alkaline water and prevent the consequences of acidosis. They are easy to make and require inexpensive ingredients.
1. Calcium & Magnesium
Add 0.4 gr of sea calcium to 8oz of distilled, filtered, or purified water. Don’t use tap water as it contains added chemicals. Then, put one magnesium capsule to the solution and use a spoon to mix it well. Finally, your water is now ready to drink.
2. pH Drops
pH drops have highly-concentrated alkaline minerals. So, add few drops in your water to make it alkaline. In this way, you will have your own alkaline water wherever you are. You can find pH drops on Amazon for an affordable price.
Although lemons are acidic, they have an alkaline effect on the body once you consume them. So, just squeeze some lemon juice into your water, and you’ll make a quick alkaline water. If you don’t have lemons, you can use limes.
4. Baking Soda
Add some baking soda to 8oz of water. The alkaline nature of baking soda will turn your regular water to alkaline. Stir with a spoon until the baking soda completely dissolves, and drink the solution.
These are just a few simple and cheap ways to make your body alkaline and help prevent numerous health problems related to acidosis.