Is every day a bad hair day for you? Probably you have tried everything from expensive shampoos, visits at the salon, special hair masks, etc.
Do you feel like you are losing more and more hair? Yes, stress can have a significant role here, but there is one more factor which is vital. Don’t lose hope, because there is a way to have better-looking hair and for that, all you need is a proper diet.
Yes, it’s that simple for good hair you need a good diet. If you include some foods in your usual diet, you will get a healthy scalp.
Read on, to find out which vital nutritional elements you should include in your diet in order to fight hair thinning and hair loss.
6 Nutrients You Should Include In Your Diet
You should know that the silica is a vital nutrient for your hair. According to certain studies, the silica therapy helps slow down hair loss.
In addition, it is said that organic silica added to shampoo can stimulate the growth of new hair, prevent baldness and assure strength, luster, and shine.
The silica is found in the skin of cucumbers, red and green peppers, and potatoes, also in raw oats and bean sprouts.
You should know that the hair is mostly comprised of protein. Therefore, to boost hair growth, it’s vital to have a protein-rich diet.
Supplements which can help are lecithin, brewer’s yeast, and wheat germ. Also, you can consume seafood and beans.
3. Vitamin B
Usually, hair loss happens due to poor diet in B vitamin, particularly, vitamin B6, folic acid, biotin, and inositol along with the minerals zinc, magnesium, and sulfur.
Vitamins which are essential for hair growth are vitamin B3 – niacin, and vitamin B5 – pantothenic acid.
4. Vitamin E
Another important nutrient which can help boost your hair growth is vitamin E. You should eat foods rich in vitamin E on a daily basis in order to notice results. Such foods are olive oil, avocados, seeds, and nuts.
Iron deficiency, i.e., anemia is among the most common causes of hair loss. The iron has a crucial role in producing hemoglobin, which is the part of the blood which carries oxygen to the tissues and organs of your body.
When the hemoglobin is at normal, healthy level, the oxygen is correctly dispersed. That is when the scalp is obtaining a good flow of blood, that will promote and stimulate hair growth.
You need to consume foods such as whole-grain cereals, dark green leafy vegetables, mainly kale, eggs, dried fruits such as cherries and raisins and spirulina.
You should know that the zinc has a vital role in many functions of the body, such as the hormonal balance and cell reproduction. These functions influence the growth of hair.
Also, this nutrient manages the glands which attach to the hair follicles. Therefore, in case of low zinc, the follicles become weak, and that leads to the strands to fall out and break off.
In order to deal with this issue, you need to eat foods which are rich in zinc. Such foods are oysters, seafood, and nuts.
Hair Loss Due to Dysfunction of Your Thyroid
In case, your hair loss is because of the thyroid you need to consume foods which are rich in iodine and vitamin A. Eat vegetables like spinach, and carrots, with cold-pressed, unrefined seeds oils like pumpkin seed, walnut and flax oil and also with sea salt.
Hair Loss Due to Stress
It’s very well known that stress can lead to hair loss. Therefore you need some kind of activity to deal with stress. You can exercise or do yoga. Find what is best for you and commit to that.
Also you can get these nutrients in the form of supplements, but for that it’s best to consult your doctor. Your doctor will give you the proper supplements and dosage. Now it’s easy to have beautiful hair all you need to do is eat healthy food.