Don't Ignore These 10 Warning Signs of Zinc Deficiency

Don’t Ignore These 10 Warning Signs of Zinc Deficiency

What do you know about zinc? This essential trace mineral is much more than just an extra-strength sunscreen. Your body uses it to produce cells and DNA, fight off infections, heal injuries, and ensure proper function of many body systems. Your body doesn’t store zinc for a longer time like fat-soluble vitamins, so you need […]

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How to Make 52-Clove Garlic Soup to Fight Cold and Flu Symptoms

How to Make 52-Clove Garlic Soup to Fight Cold and Flu Symptoms

When is the last time you’ve consumed garlic? This vegetable is one of the best natural antibiotics thanks to its powerful antibacterial, antimicrobial, and antiviral properties. It can help kill bacteria, viruses, and infections inside or outside the body. Garlic contains allicin – a powerful chemical compound which fights viruses. According to researchers from the […]

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5 Wonderful Lemon Benefits and Uses You Should Know

5 Wonderful Lemon Benefits and Uses You Should Know

As you probably know lemons are acidic to taste, but they are actually alkaline-forming in the body. Lemons comes with many health benefits because it is abundant in many nourishing elements. Those elements are protein, vitamin C, phosphorus, vitamin B6, zinc, vitamin A, potassium, vitamin E, magnesium, folate, iron, niacin, calcium, thiamin, copper, riboflavin, and […]

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7 Warning Signs of Lung Damage You Might Be Ignoring

7 Warning Signs of Lung Damage You Might Be Ignoring

If you can’t breathe, you can’t live – that is how important your lungs are! Every day, you breathe around 20,000 times, yet you don’t think about this organ often. You breathe in oxygen which is needed for each cell in your body and breathe out carbon dioxide. Your respiratory system filters pollutants that enter […]

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10 Strong Reasons to Add Ginger to Your Diet Today

10 Strong Reasons to Add Ginger to Your Diet Today

Is ginger one of the common ingredients in your kitchen? Well, besides being used as a condiment throughout the world, it has a wide range of extraordinary medicinal properties. The root, or the underground stem, is the most commonly used part of the plant as well as the most beneficial. It contains around 115 different […]

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5 Best Yoga Poses to Get Rid of Back Pain Instantly

5 Best Yoga Poses to Get Rid of Back Pain Instantly

A common reason for doctor visits and absence from work is back pain. Back pain might be very uncomfortable and painful. This pain affects people of any age but is more common among adults from 35 to 55 years old. According to experts, the back pain links with the way our ligaments, bones, and muscles […]

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6 Natural Ways to Tighten Your Loose Eyelids

6 Natural Ways to Tighten Your Loose Eyelids

A common sign of aging is sagging skin. Sagging skin occurs due to the loss of elasticity of the skin. The skin around the eyelids and eyes is prone to drooping and loosening with age. It is like that since the skin here is very thin. Women especially have this problem and those who do […]

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