How to Make Ginger Wrap to Stop Coughing at Night

How to Make Ginger Wrap to Stop Coughing at Night

Winter is coming, and the danger we are faced with includes a lot of coughing and sneezing. The cold increases the risk of coughs, congestion, and other cold and flu symptoms, especially in children. What you can do, however, is take the necessary steps to boost your immune system and prevent it from happening. However, […]

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How to Reduce the Yellow Patches Around the Eyes

How to Reduce the Yellow Patches Around the Eyes

Do you have yellow patches around your eyes, especially on the inside corners of your eyelids? Well, they are called Xanthelasma and are cholesterol buildups that are usually not harmful. However, they can indicate an increased risk of heart disease and cause problems with vision if the bump grows too large. Even though the main […]

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The Hidden Cause of Sciatica and How to Treat It

The Hidden Cause of Sciatica and How to Treat It

Sciatica is common issue for many people. It is a painful condition of the lower back which is actually caused by a pinched nerve by the name sciatica. The sciatic nerve extends from the lower part of the spinal column to the buttocks, legs and that makes it biggest nerve in the body. Sciatica can […]

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Why You Should Always Sleep on the Left Side

Why You Should Always Sleep on the Left Side

Getting a good night’s sleep is essential for the body, mood, mind, and last but not least the health. It is said that everyone should sleep for 7 to 8 hours per night. But most people do not get that necessary sleep. Sleep difficulty might be caused by many things such as the wrong food, […]

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Natural Toothpaste That Whitens Teeth and Keeps the Breath Fresh

Natural Toothpaste That Whitens Teeth and Keeps the Breath Fresh

The best way to prevent gum disease, tooth decay, and bad breath is developing good dental health habits. They include washing and flossing teeth every day, following a mouth-healthy diet, as well as quitting using tobacco. But, you don’t have to use expensive toothpaste and mouthwashes to have white and healthy teeth or fresh breath. What’s […]

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What Causes Leg Cramps and How to Prevent Them

What Causes Leg Cramps and How to Prevent Them

You are drifting off to sleep or out for a run when your calf muscle or foot suddenly becomes tight, hard, and painful. What happens is you are experiencing a muscle cramp. But, what causes them and how to prevent this extremely uncomfortable feeling? Causes of Leg Cramps The most common causes of muscle cramps […]

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11 Natural Remedies for Strep Throat

11 Natural Remedies for Strep Throat

The bacterial infection known as strep throat makes the throat feel scratchy and sore. You have to treat it ASAP to prevent further complications like rheumatic fever or kidney inflammation. For instance, a rheumatic fever can lead to heart valve damage, rash, or inflamed and painful joints. Even though it usually affects children, it can […]

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6 Tips to Relieve Osteoarthritis Pain and Swelling at Home

6 Tips to Relieve Osteoarthritis Pain and Swelling at Home

Are your achy ankles and creaky knees interfering with your daily activities? Or maybe you’re often waking up with stiff fingers? These are common symptoms of osteoarthritis – a condition where the cartilage around joints which is supposed to protect them against damage and irritation wears away. So, when this protective cartilage layer gets damaged […]

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