Are you looking for a diet that will help you lose weight in a short period while actually enjoying what you eat?
Nowadays, you can find a lot of diets which promise quick and effective results, but the one that we present here is probably one of the easiest to follow. That’s because it includes one of the most delicious fruits on the Planet –pineapple.
The secret to this diet is replacing less nutritious fruits with pineapple, as well as combining it with other nutritious fruits. However, you should follow this diet only for 5 days, since anything more than that can do more harm than good.
This fruit contains the enzyme bromelain which helps relieve inflammation. This is important as inflammation causes hormonal imbalance which can lead to weight gain.
This enzyme improves the bioavailability of vital nutrients, thus slowing down the bowel movement and suppressing the appetite. Moreover, this fruit improves digestion and detoxes the colon being rich in dietary fiber. As a result, it helps reduce bloating and lose weight.
Pineapple is abundant in vitamin B which boosts energy levels, helping you stay active throughout the day.
According to this diet, you should eat 4-5 pounds of pineapple daily and nothing more due to pineapple’s strong diuretic properties. So, if you follow this diet for a long period of time, it can deprive you of important nutrients as well as increase the risk of kidney problems.
1 Day Meal Plan
Here’s one typical day of the pineapple diet:
Breakfast: Oatmeal and one cup of low-fat yogurt with 2 to 3 pineapple slices.
Morning snack: 1 hard-boiled egg and a glass of pineapple juice.
Lunch: This is the most versatile meal of the day. One option is to have a cup of pineapple with grilled tuna. Or, you can have vegetable broth. Besides tuna, you can grill a chicken fillet.
Afternoon snack: low-fat yogurt and a glass of pineapple juice.
Dinner: chicken and salad with pineapple, asparagus, and tomato.
In fact, you can combine chicken, fish, or turkey fillet with this fruit for your lunch and dinner. Some people drink a glass of warm water with apple cider vinegar and honey, or a cup of green tea before breakfast for extra benefits. This will help you remove even more toxins from your body.
So, besides helping you shed pounds, the pineapple diet will also help detox your body from waste and harmful toxins.
- It’s good to do some light exercise during these 5 days to avoid muscle loss.
- Once this highly restrictive diet is over, control yourself not to overeat.
- Stay hydrated throughout the diet.
- Choose oil-packed tuna instead of water-packed as the first one contains more nutrients.
- Don’t panic if you have diarrhea. It’s normal with this diet so be prepared.
- Stop the diet if you get rashes around your mouth corners.