10 Strong Reasons to Add Ginger to Your Diet Today

Is ginger one of the common ingredients in your kitchen? Well, besides being used as a condiment throughout the world, it has a wide range of extraordinary medicinal properties.

The root, or the underground stem, is the most commonly used part of the plant as well as the most beneficial. It contains around 115 different chemical compounds, with gingerols being the most powerful bioactive compounds of all.

This oily resin has potent anti-inflammatory and antioxidant properties which help prevent and treat many health problems.

There are many ways to include ginger in your diet. You can add it to juices, hot tea, smoothies, baked goods, etc.

Let’s see what ginger can do for your body if taken on a daily basis.

Top 10 Health Benefits of Ginger

1. Relieves Digestive Issues

Ginger contains phenolic compounds which can reduce irritation in the digestive system. They stimulate the production of bile and saliva while allowing fluids and food to pass through the gastrointestinal tract more smoothly.

One research involving 24 people showed that 1.2g of ginger powder taken before meals speeds up the emptying of the stomach, thus decreasing indigestion by 50 percent.

2. Improves Nutrient Absorption

Proper absorption of nutrients from the mouth to the colon is crucial for your health. Otherwise, if there’s a food stuck somewhere in between it can rot, ferment, or even cause the life-threatening obstruction.

Moreover, improper digestion can lead to nutrient deficiencies. Luckily, ginger can help improve the metabolism and digestion of your food, thus boosting your immune system.

3. Relieves Nausea

Consuming raw ginger or drinking ginger tea can help relieve nausea related to pregnancy and cancer treatment. There’s even a study which showed that 1.1 to 1.5 gr of ginger successfully relieved nausea in 1,278 pregnant women.

4. Clears Sinuses

The anti-inflammatory compounds gingerols in ginger help reduce swollen nasal membranes and suppress the production of mucus. Moreover, it helps clear your sinuses and relieve your stuffy head.

5. Reduces Joint Pain

The anti-inflammatory properties of ginger help reduce joint pain and stiffness, especially one related to osteoarthritis. One research involved 247 people with knee osteoarthritis who experienced joint pain relief and reduced need for medication after taking ginger extract.

To relieve your joint and muscle pain, add some ginger essential oil to your bath.

6. Cuts the Risk of Heart Disease

Taking 2g of ginger powder a day reduces blood glucose levels in people with diabetes, according to a study. The participants had a 10% overall reduction in their blood glucose levels over 12 weeks.

By helping to control blood sugar levels, ginger reduces the risk of heart disease by 10%.

7. Reduces Cholesterol

One study which lasted for 45 days showed that taking 3g of ginger powder a day reduces the cholesterol levels significantly. This means that it also reduces the chances of developing heart disease.

8. Improves Brain Function

According to studies, the bioactive and antioxidant compounds in ginger can prevent inflammatory responses in the brain.

This means ginger helps reduce the risk of age-related cognitive impairments like Alzheimer’s disease, with inflammation and oxidative stress being the two major factors for speeding up the aging process.

What’s more, ginger can improve the working memory and reaction time in middle-aged women, a study shows.

9. Anti-Cancer Properties

Ginger is high in 6-gingerol, a compound which is said to help the treatment of many types of cancer. One research discovered that taking 3g of ginger extract a day decreases the pro-inflammatory signaling molecules in the colon.

Still, more research is needed to prove the anti-cancer properties of ginger.

10. Relieves Menstrual Pain

One research showed that taking 1g of ginger powder daily, for the first three days of the period reduces the menstrual pain significantly. In fact, it proved to be as effective as ibuprofen and mefenamic acid.

We hope these facts will make you consume more ginger every day! Learn how to make fresh ginger tea in the video below.