Do you have achey hips or creaky knees? Are you making a grimace every time you have to climb a stair?
Once the cartilage in your joints begins to break down, it makes them sore and stiff. Soon, your everyday activities like walking or climbing stairs will become a chore.
Cartilage is an elastic tissue that covers the ends of bones, protecting them as well as joints from damage. However, cartilage tears are common injuries, especially in elderly people. As a result, you get painful, stiff, and inflamed joints and limited range of movement.
Since there’s no blood supply to the cartilage, it takes more time to heal. However, you can help speed up the regeneration through your diet.
More exactly, consuming gelatin can help regenerate the damaged cartilage.
What Is Gelatin?
It’s a translucent food product without flavor, obtained through hydrolyzed collagen – a protein found in cartilage.
Studies show that taking ten grams of gelatin supplement, along with vitamin C and calcium every day helps improve the symptoms of osteoarthritis. In other words, it helps improve joint strength, flexibility, mobility, and reduce knee pain, and stiffness.
So, using this supplement can help rebuild your cartilage and strengthen your knees.
Here’s one way to include it in your diet.
Recipe for Collagen Drink That Rebuilds Cartilage
Here’s how to make a natural remedy that will help rebuild your cartilage and reduce knee pain and stiffness.
- 40 grams of plain, unflavored gelatin
- 2 cups of pineapple
- 1 cup of oatmeal
- 1 cup of fresh orange juice
- 8 oz of water
- 1 teaspoon of cinnamon powder
- 1 teaspoon of organic honey
- 8 oz of crushed almonds
Cook the oatmeal and let it cool before mixing it with the rest of the ingredients. Mix everything in a blender until you get the desired consistency. Your drink is now ready.
Drink one glass before breakfast, and another one in the afternoon, every day for two weeks.
Try this natural remedy and share the results in the comments.