Osteoarthritis is an inflammation of the joints that most people will say it takes its full swing by simply aging, or maybe you’re not eating well, or your bones are getting weaker because of the lack of supplements. Even though this is all true, it still doesn’t mean osteoarthritis is caused by only these reasons.
Read about the other common causes for osteoarthritis.
Common Causes of Osteoarthritis
An approximate number of twenty-seven million Americans are suffering from osteoarthritis, which is also the most common variation of the disease. This condition manifests as pain in either the neck, lower back, knees, hips, toes, and fingers, even though you can feel it on any other joint area.
Normally, a cartilage sheath covers the joint area and enables them to be elastic and movable. But, in the case where any condition of arthritis forms, the cartilage breaks down, dissolves, and the elasticity is lost. This also causes pain and discomfort as well as bone damage.
Not only that but sometimes when there’s a lack of cartilage, little bone grow-outs start growing out and damage the around cartilage area, which triggers a worsened inflammation.
Here are some of the most common causes of osteoarthritis:
- Being overweight
- Joint injuries
- Deformed joints
- Genetic problems with cartilage
- Sports injuries
- Swollen, stiff joints
- Having a hard time moving
- Joint cracking
The number of people struggling with osteoarthritis has doubled since the 20th century.
This was established by a group of scientists who examined skeletons of people from different decades, and the result was that the number of people who are with damaged bones has doubled through the years. This makes osteoarthritis a very common disease today.
This brings out the question if the fact that we’re living longer and that obesity is a more common problem is the main trigger for osteoarthritis. But this is actually not the case. There are more studies that people need to do, but it looks like the only main culprit for the development of this disease is the fact that modern living makes us very inactive.
A Way to Move Forward
The only thing you can possibly do is to make sure you’re more active and improve your overall lifestyle. Getting proper amounts of daily physical activity is one of the most important things you should take care of.
Do some research and find the best fitness or training routine for you that you’ll enjoy doing. Look around and ask for resistance bands. They’re good because you don’t have to go to a gym if you work out with them.
Resistance training is the most useful training routine for people dealing with osteoarthritis because it promotes bone density.
With approaching your 30, you should also start thinking about your bone health since it generally goes down through time. Even if you’re doing okay and are not close to your thirties, resistance training is an amazing technique that’ll help you stay in shape and keep your bone health in check.
Speak to a professional or someone who does resistance training to learn more about the technique.