Did you know that you can lack certain nutrient even if you eat lots of different food?
The thing is not everything you eat contains the nutrients your body needs the most. For example, you could lack potassium, and eat food that’s high in other minerals except for potassium.
That’s why it’s important to know the warning signs that tell which specific nutrient your body lacks.
8 Signs of Nutrient Deficiency
1. Nail Changes
Your nails can be the window to your health. So, thin nails which might have ridges could mean you have lack of iron. Also, you might have this mineral deficiency if your nails are curved inwards.
2. Leg Cramps
Leg cramps, which usually affect calves during the night, could mean you are deficient in potassium. This usually occurs after spending the day in the gym, as exercise can cause loss of electrolytes and fluids through sweat.
Besides drinking plenty of water to replace the lost electrolytes, you should also eat a lot of potassium-rich foods such as broccoli, bananas, spinach, and grapefruit.
3. Numbness in Hands and Feet
If you often feel like your hands and feet are numb, it could mean you lack B6, B12 vitamin, as well as folic acid. Since lack of these vitamins can affect the nerve endings in the skin, it often leads to feeling of numbness in these parts of the body.
So, to improve your levels of B vitamins, consume plenty of dark cabbage, collard greens, spinach, and other dark leafy vegetables. Also, add lean proteins like legumes, eggs, whole grains, and poultry to your diet.
Some studies suggest that magnesium deficiency can also lead to muscle cramps.
4. Skin Inflammation
If you have small, red or white acne-looking bumps on your skin, it could mean you lack vitamin A. These bumps usually affect thighs, arms, and face. That’s because vitamin A helps the pores remove dead skin cells.
So, if these are left there it could accumulate and cause clogging which promotes acne bacteria growth. So, to boost your vitamin A levels, consume lots of colorful veggies like sweet potatoes and carrots, as well as dark green leafy veggies. They are all high in beta-carotene which is a precursor to this vitamin.
5. Feeling Down and Depression
If your body is deficient of vitamin C, D, B6, and B12, the minerals iron, chromium, selenium, and calcium, as well as omega-6 and omega-3 fatty acids, you can develop feelings of anxiety and even depression.
6. Fatigue and Low Energy
Stress and lack of specific nutrients can contribute to the common problem called anxiety. Even though lack of iron is one of the major reasons for fatigue, insufficient amounts of vitamin C, B1, B3, B12, B12, D, and H can also decrease the levels of energy.
In addition, potassium and magnesium deficiencies can sometimes cause low energy.
7. Poor Immunity
Not getting the right amounts of certain nutrients, vitamins, and minerals can weaken the function of your immune system. This, in turn, can lead to many health problems and illnesses.
Some of the vitamins and minerals which affect your immune system are vitamin C, A, D, E, selenium, magnesium, chromium, and zinc.
8. Splitting Hair, Dry Skin, Tooth Loss, Gingivitis
All of these problems can indicate vitamin C deficiency. Other symptoms you may notice are nosebleeds, bleeding gums, bruising, and muscle weakness.
Therefore, make sure you add plenty of vitamin C-rich foods such to your diet like citrus fruits, broccoli, kiwi, capsicum, guava, cabbage, tomato, berries, Brussel sprouts, spinach, kale, etc.
By knowing what your body is trying to tell you, you could improve your vitamin and mineral levels and prevent a lot of health issues and diseases.