Smoking is one of the biggest addictions in the world. As a matter of fact, in 2015 approximately 25 of every 100 adults in U.S. aged 18 or older smoked cigarettes.
According to this, around 36.5 million American adults smoke cigarettes. Moreover, around 16 million of them live with a disease related to smoking.
People get addicted because of the nicotine. The nicotine leads to a feeling of stress relief and temporary relaxation. Furthermore, it increases your heart rate and mood.
In a stressful situation, your brain craves for nicotine, and that is how you get addicted. When it comes to smoking, there are good news and bad news.
The bad news is that smoking can irreversibly and severely damage your lungs. The good news is that you can remove the toxins out of your lungs naturally. How? Easy, just make the beverage described below and drink it.
What’s in This Drink?
This is an easy and simple drink. Believe it or not, but it contains common ingredients such as onion, ginger, and turmeric.
You should know that the combination of these common ingredients makes a powerful and delicious beverage for removing toxins from your lungs.
Health Benefits of These Ingredients
The onion is a potent antioxidant which has anti-cancer properties. In fact, the compounds in the onion might help obstruct the growth of certain cancers. It might cause bad breath, but it’s certainly worth it.
The turmeric is used in Ayurveda and has more than 600 different health benefits. It’s actually high in vitamins and minerals. Moreover, it comes with antiviral and antibacterial properties.
The ginger comes with powerful anti-inflammatory properties. Usually, it is used as a remedy for an upset stomach and as an ingredient in foods in order to help reduce fat. But, it can also lower the excess mucus in the lungs, which occurs due to smoking.
How to Prepare This Drink
- Water – 1 l
- Marple syrup – 400 grams
- Onion – 400 grams
- Turmeric – 2 tablespoons
- Ginger root – around the size of a thumb
How to Prepare It
First, you need to add the maple syrup in the water and mix. Then you need to heat it till it boils. Chop the onion and ginger root and put the ingredients in the mixture.
Let them boil. After add the turmeric. Once you do this, you need to lower the heat to medium. Leave it like that until the mixture is in half. Once this happens, remove it from the heat and strain the mixture.
Let the mixture cool down and then put it in the fridge.
How to Use This Remedy
You need to take 1 tablespoon of this drink in the morning, and 1 tablespoon in the evening, a total of 2 tablespoons on a daily basis. You should consume this drink two hours after a meal.
However, bear in mind that this doesn’t mean that you could smoke a lot since you are taking this remedy.
Bear in mind that smoking is an addiction which you should take seriously. Consult your doctor about how to quit smoking. Moreover, you can search online on this topic. You should know that there are applications which you can download on your phone which can help quit.
Quit, because there is nothing good about smoking.