You must have heard about the many health benefits of turmeric, but did you know that it’s also helpful in treating psoriasis?
Psoriasis is an autoimmune disease which is characterized by overproduction of skin cells which accumulate on the surface of the skin. These extra cells form silvery patches and scales often followed by itching, redness, and pain.
For now, there’s no cure for psoriasis, so people have to learn how to deal with it throughout their entire life. There are prescription topical corticosteroids to relieve the symptoms, but they come with certain side effects just like any other prescription drug.
Luckily, you can help relieve the psoriasis symptoms with turmeric, thanks to its active compound curcumin. In fact, it is a safer variation of steroids.
How It Works
First, curcumin helps block the proteins called cytokines which cause inflammation in psoriasis. Next, it contains antioxidants which fight and prevent damage caused by free radicals, while regenerating healthy skin cells.
Also, it has antibacterial properties which protect the inflamed patches from infections.
You can make turmeric even more powerful psoriasis remedy by combining it with other healing herbs. The herbal combination will help treat existing patches and prevent psoriasis from spreading.
How to Use Turmeric for Psoriasis
Here are the best ways to use turmeric to relieve psoriasis symptoms.
1. Turmeric Paste
Add a bit of water to one or two tablespoons of turmeric powder to form a spreadable paste. Then, apply a thick layer to the affected skin area. To avoid staining your clothes, cover with a cloth and let the paste stay for 4-5 hours.
Then, use a damp washcloth to wipe it off. You can also do this treatment before going to bed. Apply the paste once or twice a day for two to three months to control your psoriasis.
2. Turmeric & Coconut Oil
Coconut oil provides similar anti-inflammatory effects like turmeric. It contains healthy fatty acids which soothe the dry and itching psoriasis patches, at the same time moisturizing them. What’s more, it’s antifungal and antibacterial, so it protects the bleeding patches from infections.
Melt a tablespoon of extra virgin coconut oil and add it to half a teaspoon of turmeric powder. Then, apply a thin layer of the runny paste to the affected area and let it act for two hours. Finally, just wash it off with water.
Do this treatment twice a day for two to three months, or until your patches are significantly reduced.
3. Turmeric & Olive Oil
Extra virgin olive oil contains antioxidants and squalene which fight free radicals and reduce psoriasis inflammation. What’s more, it helps nourish the skin, preventing it from turning flaky or from cracking.
Combine one teaspoon of turmeric powder with a tablespoon of extra virgin olive oil and mix until you get a lump-free paste. Then, apply it to your skin area and let it act for two hours before washing it off with water. Finally, pat it dry.
Do this treatment once or twice a day for two to three months, until your scaly patches are significantly reduced.
4. Turmeric & Garlic
Allicin is an active compound in garlic which helps prevent psoriasis inflammation by blocking the cellular response to free radicals.
Combine one teaspoon of turmeric with a tablespoon of crushed garlic, and mix well. Consume this remedy with a glass of water every day for a few months, or until your skin patches significantly improve.
5. Turmeric & Aloe Vera
Aloe Vera gel helps promote healthy skin renewal by stimulating the fibroblast cells. What’s more, the powerful antioxidants it contains help prevent cellular damage when combined with turmeric.
Also, it provides antibacterial effects, thus protecting psoriasis patches against infections.
Make a smooth paste by mixing a teaspoon of turmeric with a tablespoon of Aloe Vera gel. Then, apply a thin layer on the affected area and allow it to stay for twenty minutes. Finally, wash it off. Do this treatment once or twice a day until you notice significant improvement.