Turmeric has already made a name for itself in the health community thanks to its anti-cancer and anti-inflammatory properties.
The active compound in turmeric, curcumin, is a potent antioxidant which has many health benefits to offer.
Our recommendation is to try this turmeric water with lemon recipe; it can only do you good!
Warm Turmeric Water with Lemon Recipe
- Half a tsp. of turmeric
- Half a lemon
- Warm water
- Honey (organic)
Simply squeeze the juice from the lemon into a glass and add the warm water. Then just give it a good mix, adding the turmeric.
Lastly, add the honey, and give it another good mixing. That’s it. Easy, right? Enjoy!
The Many Benefits of This Drink
1. Keeps Your Diabetes in Check
If you happen to be diabetic, this is definitely the right drink for you! It can regulate insulin resistance and even prevent type II diabetes!
However, one should always consult with their doctor, as there are certain medications which should not be combined with it, as it can cause side effects like hypoglycemia.
2. Prevents Inflammation
All this thanks to its antioxidant and anti-inflammatory properties, as was already mentioned.
3. Arthritis Relief
Regular consumption of this turmeric water can relieve any joint-related pain, as well as joint inflammation.
Once again, this is thanks to its antioxidative properties which can fight free radicals.
4. Prevents Heart Disease
It also reduces the risk of any cardiovascular diseases, because research has proven that turmeric can put a stop to any plaque accumulation in your arteries.
In fact, a study has shown that taking as little as 4 grams of turmeric daily can lower your risk of getting a heart attack by as much as 65%!
5. Prevents Cancer
As hard to believe as it sounds, turmeric has the potential to stop cancer in its tracks.
Thus, regular consumption of this drink can greatly lower your chances of developing cancer as turmeric can prevent the proliferation of any tumor cells.
These are all fine reasons to consume turmeric more often, don’t you think? We think so too.