For most people, their health is a priority, and it usually comes before anything else. However, to maintain your health is not something that is easily done.
Because with time our body functions and organs deteriorate which leads to different problems such as colon obstruction and loss of vision.
In fact, an excessive amount of fat can accumulate in your liver, and that can lead to many problems which eventually will affect the overall health.
However, there is some good news. The good news is that there is a natural ingredient that can actually be very useful – beets.
The beetroot is actually a European reddish vegetable. This vegetable is mainly used in salads, and it is also consumed raw.
People are not crazy about the taste of this vegetable, but there are many health benefits that the beetroot provides.
Some of the health benefits are the fact that it can help regain the eyesight, clean fat from the liver and help prevent colon obstructions.
And these are only a few of the many benefits the beetroot offers.
Beetroot and Its Health Benefits
The beetroot can help improve the circulation of your blood and also reinforce the cardiovascular system.
Furthermore, it can provide you with energy that you will need during the day.
This particular vegetable contains tryptophan and betaine. These are actually rare substances that can help you fight stress and also calm down your nerves.
Due to its high antioxidant content and also its anti inflammatory properties, it can combat free radicals and improve the overall health.
Many people around the age of 60 say that the regular consumption of this vegetable helped them a lot, especially with their vision.
Preparation of Beetroot Salad
- Beets from 2 to 3
- 2 onions
- Extra virgin olive oil
- Salt to taste
How to Prepare The Salad
First of all, you need to peel the beets. Then put them in boiling water and cook them, it is your choice whether you will put salt.
After they are done, chop them into slices, and put the slices in a bowl.
Next thing you need to do is to chop the onion and mix it together with your beets.
Then add vinegar, olive oil and salt to taste. At the end sprinkle your salad with vinaigrette and let it stay for one hour.
After one hour you can serve the salad.
This delicious salad is very beneficial because it can clean your liver and colon and at the same time help improve your eyesight.
And the benefits above mentioned are only a few of the many benefits that this salad provides.
That is why you can consume this salad on a daily basis and make it a part of your usual diet.
The beets are very healthy and nutritious; there are many online recipes for different uses of the beetroot, you can find some and add them to your diet.