What is your morning ritual that gives a healthy start to your day? For many people, it’s drinking a glass of warm lemon water with honey.
You might have even seen posts floating around the internet praising this morning habit, but never actually opening one to read it.
So, here’s a chance to learn all the benefits you’ll gain by drinking this simple drink before having your breakfast.
Health Benefits of Warm Honey-Lemon Water
1. Improved Digestion
Drinking warm lemon juice in the morning will help move your bowels, stimulate bile production, and hydrate your colon. It will help loosen and eliminate toxins from your digestive tract. Also, it helps relieve heartburn, indigestion, and bloating.
2. Stonger Immune System
The high vitamin C content of lemons makes this drink excellent for boosting your immune system. That means better protection against infections and illnesses like colds and flues.
3. Higher Energy Levels
Lemons contain negative-charged ions which boost the energy levels naturally. What’s more, this is a better option to increase your energy early in the morning than coffee, as it doesn’t cause a caffeine crash.
4. Better Weight Management
Lemon water will help you prevent snacking in between thanks to the pectin found in lemons. This fiber keeps you full for longer. So, even though it’s no weight loss miracle, it helps you get faster and long-term results.
5. Antiviral and Antibacterial Protection
The strong antiviral and antibacterial properties of lemon help soothe a sore throat and fight common cold and flu.
6. Boosted Brain Function
Lemon water is high in magnesium and potassium, which makes it beneficial for nerve and brain health. So, it helps relieve stress, improve mood, and treat depression.
7. Rejuvenated Skin
Vitamin C has powerful antioxidant properties which help prevent free radical damage, thus maintaining a young-looking skin.
What’s more, getting enough of this vitamin from lemon water supports the production of collagen in the body, and collagen is vital for smoothing out fine lines. Also, one research showed that proper vitamin C intake reduces the appearance of wrinkles.
How to Make It
- 1 glass of warm water
- 1 fresh lemon
- A little honey
All you have to do is squeeze the juice from the lemon in a glass of warm water, and add honey to taste. Drink while warm.
This morning ritual will maintain your energy, mood, and productivity throughout the day. What’s more, it will protect your health in the long run.