Many people can’t decide if drinking cold or warm water is better for their health. Well, the good news is, that they both have beneficial and different effects on the body. In some situations, drinking cold water can be more beneficial than warm water.
Therefore, your main priority should be to know the effects of both cold and warm water. This way, you will be able to decide which one is better for you. In fact, it is important to know that in different situations, cold and warm water have separate benefits.
Here is when you should drink cold or warm water.
Choosing Cold Vs. Warm Water
If you are wondering what is the best choice, here is a guide that can help you make a choice.
If you are having problems with your digestive system, it is a good idea to drink warm water with every meal. This way, the water will help your body break down oily food more effectively than cold water. Furthermore, proper digestion can reduce inflammation and boost the immune system.
Therefore, for improving digestion, we recommend drinking warm water.
Drinking warm water can help restore the elasticity of the skin, clean the pores, and remove the harmful toxins. However, cold water is more useful for external uses since it can close the pores after a recent treatment.
Therefore, we suggest drinking warm water in the morning to establish a healthy skin care routine. But, drink cold water if you want to reduce the swelling and puffiness.
3. Soothe Muscle Cramps
Warm water can help soothe muscle and stomach cramps. Furthermore, it can help boost the blood flow and reduce the pain and cramping.
4. After Exercising
After an exercise, it is important to replenish the water in the body. As a result, we suggest drinking cold water. The body absorbs the cold water much easier than warm or hot water. Therefore, keep a bottle of cold water with you whenever you are exercising.
5. In the Morning
A glass of water can help start your metabolism in the morning. As a result, traditional Chinese medicine always recommends drinking water in the morning before getting breakfast. In addition, we recommend drinking warm water first thing in the morning.
To make the warm water, it is a good idea to boil some water and pour it into a flask. The next morning, mix the water with some room temperature water to cool it down. This way you won’t drink icy cold or extremely hot water.
6. Losing Weight
Since warm water can kick-start your metabolism, many suggest drinking a glass of warm water for losing weight. Besides, a better working metabolism means burning more calories. Therefore, consume warm water to shed some pounds.
In addition, it can help you feel fuller for an extended period. As a result, it might keep the cravings at bay.
Note: For more effective results, squeeze a lemon into a glass of warm water and drink it each morning on an empty stomach.
7. When Exercising
When you are exercising, it is important to keep your body hydrated at all times. Therefore, we suggest drinking cold water while you are exercising. Furthermore, sipping on cold water will encourage the body to drink more water.
As a result, it can keep the body hydrated.
8. Hot Weather
The hotter the weather, the more we sweat. If we don’t drink water, our body will become dehydrated. Therefore, make sure to stock up on cold bottles of water when the weather is too hot. In other words, we suggest drinking cold water.
Since drinking warm water can help relieve congestion, mucus, and bacteria, we suggest drinking it whenever you are sick. In addition, you can treat the cold and flu by staying hydrated.
Note: If you suffer from serious health issues, water can’t help treat them effectively. Therefore, we suggest consulting with your doctor if you want to take any sorts of medications.